The Workshop by Gran Fiesta

have I ever told you that I am a sweet tooth?

I tends to hunt for desserts especially I have a good way in weight management

everybody talking about waffle or honey toast nowadays

the credit goes to The Workshop at Mount Austin, JB

you may need some patience to wait for the waffle

been there one time and ALOT people so I skipped the waiting

try again my luck the other night with the lady

lucky me got the peach waffle quite fast

I think they just tell you the estimated waiting time but it don't really take up that long

Peach waffle

the waffle serve with fresh fruits and ice cream

the portion of the ice-cream is just enough for it

some place, only one scoop and it cant fulfill my desire

The Workshop did that

tofu salad for you who on diet

the price is reasonable too

environment not bad if you wish to have some place to chill out and chat with friends

the staff and service is good too

I asked one of the waiter how long should I need to wait for the waffle

he told me around 30minutes, my lady is on her way so I guess by the time she is here just right

surprisingly, after 10minutes they serve the waffle and my lady not reach yet

I don't know what to do and ask if they can keep it first until my friend reach because I scare the ice-cream will melt by the time she reached

he told me 'is ok, let me replace a new one for you when your friend is here'

wao! I didn't mean to waste it or turn out to be a troublesome customer

I thought I can just keep it in the fridge

but they willing to make a new one for me just to make sure the food quality just nice when it serve to customers

Im a happy girl

I had a nice chat with liwei

she actually got some secrets or I shall say small dilemma to share

so I hear her out, found out that we all have dirty little secrets

we all want to be loved and in love with someone that make us feel excited and fun,

but we shall choose wisely, excitement love with dangerous guy doesn't last long compare to romantic rational love

lady like? felt im aging

People changed

There are so many WHYs in our life

And these WHYs you cant find an answer because it is a mystery

when you are special, you will always in someone's mind

when you are nothing, you wont even pass by his mind

everyone will change

everything will change

question is,

do you keep onto the changes or u are still remain where you are?

you are nothing when you have no more value to use in

you are not important as you think you were

you are just someone who can help out but not anymore

you can be replace by anyone anytime

but do remember one thing

you are irreplaceable for your own life

you decide your life, you live your life

maybe you will miss those precious moment

it was the sweet memory that you gained, keep that in mind

don't hope for it when you knew it wont get to you

the best yet to come

don't sorrow for the past that wont relived today

getting prepare for the joy that will come tomorrow

I shall cut my hair short like this perhaps. Shall I?



-xoxo-

My 2016 Valentine

Im back for blogging. Thanks to a friend reminder I shall continue what I used to do for my life

here it goes, a romantic post

Love is in the air

How I spent my Valentine's Day?

have no the other half at the moment doesn't mean I don't have a lover

I have lovers instead

people who love me and people whom I loving as always known as my lover

True friends doesn't need to keep in touch always but whenever we hang out we cant stop talking

I had a romantic lunch date with my babes ewei and sookyan

There is another one missing because she got a hot date

We went to Fishee Coffe Café @ Esplanad Bukit Jalil

I like this place, a cozy café if you want to have a great chat with friends

the food with delicious with reasonable price

had a great catch up

talking about our days back in high school

gossip about who we hang out the guys

knowing more about our friends who will surprise us with their latest news

I just love catching up with my ladies

The special Fishee ball and complimentary Red Velvet for that day

We kinda hungry and here goes our brunch!

Big breakfast, toast, pasta and of course coffee for coffee lover

its like their drugs haha

forgive me for all the very late post and I think Im getting older because I cant recall much of it

though I would fancy for a romantic date with whoever guy that wana date me

prepare a flower for me, picking me up for dinner and movie date then a small gift maybe

for a second thought, lets get back to reality

there is no awesome date compare with two babes, three will be better of course

The Ice-cream Project -TIP-

I am a sweet tooth. Yes!

I love desserts and fancy food haha

Thanks to Wynne, my old friend who bring me for an awesome evening.

Pick her up and we went to IT Roo Café at Jalan Dhoby, JB.

they have this 'The Best Chicken Chop in Town'

meet my new friend, Jeff

they had dinner earlier so we just order one to share 

I wonder do they complain us? haha

well, our main purpose drop by there was going for ice-cream

me who staying JB dont really searching for food

those staying bit far keep introduce me where got nice food, nice cafe

im lucky to have them

so we come for this The Ice-cream Project

it just opposite the chicken chop restaurant

what so special about this ice-cream?

they make it on the spot, after you order

they texture is so smooth, so creamy

not too sweet, just nice!!

over here they have the 'self clean-up' concept

you can get your own plain water, then you need to throw away the cup after finish your ice-cream

they have also cookies, tea to serve with ice-cream

we ordered chocolate, butterscotch and..i forget another one haha

not much choices but you will love it

if you love milky, creamy taste try original

happy to meet this pretty lady

im glad to meet up again with her after lost contact for years

fate brought us together again and nutrition build our relationship stronger

this how the shop looks like from outside

quite classic

give it a try, a nice place, delicious ice-cream

GoGiGo

Time for food again~~

we are 食物的小孩 (food kids)

nice name rite? it obviously shows how we love to eat haha!

this time we have this sudden plan to try out GoGiGo, a new Korean BBQ and Steamboat buffet restaurant in Mount Austin

there is no reservation, so you need to go and queue earlier

the staircase is so nice, you wont mind to queue for an hour just to get your seat

the owner is a Korean Family, the daughter so so pretty~

and here I feel I look like the piggy hahaha

They have varieties of food

oh, its not halal. I assume you know when see the piggy rite? haha

they serve different flavor of marinated pork, chicken, fish

also have prawn, squid, not much choices of vegetables

 you can choose either to bbq or steamboat

they also prepared some well cook food too

there is korean rice cake, korean pancake, kimchi, some fried food like fish ball etc.

and most amazing part is there is different type of sauces too

we are given 2 pot, for bbq and steamboat

but we focus more on bbq because it just right infront of us and the steamboat pot is beside

so we kinda neglected it haha

we spent around one and half hour to eat

we can actually still can eat, but there are so many people waiting for their seats

we kinda embarrassing to sit there and let others see us eat

there is drinks, there is ice-cream for dessert

hmm, for me not bad..not much of my favorite

if you are a meat lover you can come to have a wonderful feast!

this is the address and details for it

GoGiGo

29-01, Jalan Austin Height 8/1, Taman Mount Austin

Johor Bahru

5.30pm-11.30pm

Price less than rm30

Nutrition Studio, Healthy Lunch in seksyen 14

are you working in Seksyen 14, or somewhere near there?

and just don't know what to eat for your lunch?

lets do some checklist. shall we?

1. Do you feel sleepy after lunch?

2. Do you feel like taking some snack at 4pm or grab a coffee to stay you awake, maybe a cigarrate?

3. Do you feeling like eating something more healthy but you don't really love vegetables or fruits?

4. Have you been thinking want to try something new or eat clean for your lunch?

if there is a lunch which provides more than 55 vitamins and mineral, a low GI meal and the most important is giving us energy keeping us from feeling sleepy during work, do you want to try it out?

This is a new place for you to hang out, share good nutrition, a healthy lunch

Nutrition Studio just newly open about a month time I guess. A few friends of mine opened it.

We welcome you and your friends to have a try here.

Just visited this nutrition club last week.

I love the decoration. I can see hard works and love in it.

It serves lunch, from 11am-2pm on weekdays.

It just opposite of Maybank, above Pos Laju. There's blue gate, go up!

if you have no idea where is Seksyen 14, search Jaya 33. It just right opposite it, cross the road.

There will be 3 drinks like what my nutrition club serves (oh, mine at Desa Cemerlang, Johor Bahru)

First will be aloe vera which for cleanse, then Teamix for detoxification and energy, lastly the delicious Shake where a balanced nutrition meal made by the angels there.

Not only serves healthy lunch, they also doing a free wellness evaluation for the community

This wellness evaluation is awesome as we can know 8 data of our body not only weight, water, fats but also visceral fat and body age. Its cool.

almost all the nutrition club do the same thing

and extra activities like exercise, SKIN Party (facial party), outdoor activities

and we can know more friends from different clubs too

if you are an out-going person (if you don't is OK too), come and meet some new friends

grab a healthy lunch =)

if you are interested to have a look and want to do a wellness evaluation

drop me a message and I will sent an invitation card to u

Facebook: Veronica Yap Wai Ee

Instagram: yapwaiee

whatsapp: +601126265392

#21dayshakechallenge campaign

wondering why lot people doing this #21dayshakechallenge ???

it is a campaign to help Malaysia against obesity

why? read it from TheStar

Malaysia has been rated as the highest among Asian countries for obesity.

Science Advisor to the Prime Minister, Tan Sri Zakri Abdul Hamid, said new findings from British medical journal, The Lancet, showed that 49% of women and 44% of men in this country were found to be obese.

as a wellness coach, whom we care for our community, we need to do something about it

is not easy to change our lifestyle, our eating habit

moreover if you are doing it alone, we tends to lose motivation


#21dayshakechallenge is a campaign to help Malaysia against obesity and change a eating habit within 21 days. Wondering why 21 days?

well, to build a habit, we need at least 21days repeatedly doing it daily


what you can get if you take up this challenge?

- at least a healthy balanced nutrition meal (suggest breakfast)

- meal plan according your calories intake

- a group of people or community that support each other towards their goal

- a wellness coach who will share health tips and gives you a healthy mind concept

- be able to join any activities that available at your place (exercise, shake party, SKIN party)

- a brand new energy level and a new you!


what you need to do?

- drink your shake everyday

- take a selfie with your shake or of your shake (get creative)

- use the hashtag #21dayshakechallenge (tag your coach and your friends)

- post your photo on social media


no matter you want to gain weight, lose weight, lose fats, maintain your body shape or better sport performance, just say YES to #21dayshakechallenge with me!!

enrolling now for the group of people who will start from 1st December 2015

drop me a message in any of this

Facebook : Veronica Yap Wai Ee

Instagram : yapwaiee

Whatsapp : +601126265392

世上只有妈妈好

I'm from a single mother family. Dad leaves us when I was 9, when I am still in class, suddenly someone come and pick me back home.
I don't know whats going on at that time, I only know few people came to my house,
mom not home, uncles and aunties were discussing something
And yes, 17yrs had passed.
In these years, I experienced a lot.
staying with grandma, staying apart with mom
Then when we grow older, move back with mom
At that time I always feel that mom don't love me enough.
she don't understand me. She didn't really care about me
So our relationship not so good. Just normal.
my relationship with my aunties and uncle are even better
then I study in Kk, still I don't have homesick
Mainly because there is nobody for me to miss
My family relationship is just, we mind our own business.
not many celebration, normal one, didn't sit down and talk
When I talk with mom will ended up argue or bad mood
Until I graduated, I see other people with their mom so good
I was so jealous
I do love my mom but I don't show it, I just argue a lot with her
Recently, a lot pressure that me and mom been receiving
Its been a hard time for her to raise both us.
but looks like she don't get what she expected from me
I disappointed her.
A lot people babble to her, telling her I shouldn't do this and should be that way
Mom worries me, I know. Mom always want the best for me, for us.
until this year I told her that I'm gonna leave her, to somewhr else.
at first, I'm OK with it. Mom did say she will be boring but I thought she will be fine
But when mothers day..she sent me a mSg..I cried
Mayb all this while I'm not a Gd companion, I didn't do much things with her
But I do important in her life. She feel lonely when I'm not ard.
she Selfie..she WhatsApp me. She fb..
and today she told me that, no matter, success or failed, she is Thr to back up me. She can handle it.
it really hurts me. It touched me even more.
Mom, I promised u. I will work hard for u. Just gimme time. Just 1 more year.
Things gonna be different.
短暂的分离是为了以后更远的未来

Broken promises

There is never a 100% guarantee in this world
Things are simple, human are complicated
Hence, the World become complicated
History keep repeating the same thing again and again
God knows better
God shows me the answer
but me, always trying to challenge God that I chose the best for me
God always know what is the best for us
believe him, He knows all
everything happen for a reason
as long as keep us grow, its good
let go, and grow up

its been the worst 2months for me
things changed, I need to adapt myself to a new environment
people changed, I changed
I feel I am stupid enough, and still so stupid
like an idiot
is time to think again, purpose of life
what kind of life that God wants me to live

I only back to God when I need Him, because I know He never give up on me
I take things for granted, others take me for granted
What goes around comes around

I keep holding grudge in me
is not good, I know
Im trying to let it go, when I can let go, Im free
then I can move on
when we keep moving forward, happiness follow our back

is easy to say not easy to do
been manipulating myself for 2months
struggle within myself for 2months
make people around me miserable
I wish, I have choices
I wish, I can know whats God's plan for me
I wish, I can get what I want
I wish, I be happy like I used to be

always wondering,
if I am not in this world anymore, anyone will remember me?
anybody will think of me, what I did for them?

is been a long long time I didnt had such personal feeling post
I am a human too, I have feelings
dont take my kindness for granted, no one else can do it again, never.

Reflection

We always look at others, pointing finger at others but we seldom look at the mirror and see what we had done.

Always ask and questioned others but never really sit down and ask ourselves 

Who am I?

How can I be a better person?

I had told myself I need a change

I need to change

Is my life, I should have not count on others rely on others, not anyone other than me myself

Indeed, I found out that I am not that independant as I thought I am

I am someone who need companionship

I cant have the feeling of being abandoned or neglected

And thats make me very annoying when I keep questioning others

People change when they grow

I had changed

I hope I changed for good

I dont feel me belong to me

Slowly I dont recognize who is the girl reflected on the mirror

Reflection shows only outlook

Deep inside, nobody knows

Reflection of me. Another side of me

Oh My Goat

Chinese New Year is coming!!!

This year falls on 19 February 2015 and is a Goat year

How am I going to celebrate this year? Nothing much special other than I had lost 3% of body fats after a few weeks of eating clean and also exercise.

One of my meal. Boiled carrot and celery, grill potatoes, mashed cauliflower and fish!

I am so so happy this year because I shape up even more and bought lot nice clothes <3 p="">

I had lost 3% body fats and gained muscle..yuhoo~~

Had my hair dyed purple

Thanks my personal hair dresser aka MY MOM

Had my nails colored red -DIY-

Done my with red and gold glitters, and gave a lot of love to Jessica too

Had my house decorate nicely

Mom made this with Herbalife Formula1 and Formula3

Had my Herbalife SKIN for my face and scrub my body with Mint Claymask and Berry Scrub

Mom did all those fishes. Nice one!

Tomorrow will start my engine to eat for this wonderful festive season

I wont worry much about my weight during Chinese New Year although with a lot of food because I have TC Formula, Herbalife Nutrition of course to control weight easily

80% Nutrition and 20% Exercise = 100% result and mindset

Lose weight to eat more is always my philosophy haha!!

More updates on my outing for 2015 Chinese New Year

2015 January&February hobby

is 2015 and everyone will start to write their New Year Resolution
what I want to achieve in 2015 etc
well, I also do the same thing haha but..found out that if I just think and want but didnt really feel so then will be boring..

anyway I want to be more FIT in 2015
because I want to look sexy in clothes so I try a lot
and I started to eat clean than last time
I kinda addicted to prepare my meal
#veronmeal is what I cook for myself

Thanks to Jessica, a pretty who had lost 17kg inspired me and motivate me to start this habit, hobby instead

Start with simple dishes

I just boiled potatoes and celery, grill the brinjal then add in some soy sauce thats it

If you like more creamy and taste more good, add a little bit butter when the potatoes still hot

If you want more protein just add in some chicken breast, either bake it or just grill it. I marinated my chicken breast with some salt, pepper and a little bit of sesame oil. More juicy when I grilled it.

Make your meal more colourful. Celery with tomato also not bad. If you like a little bit sweet can grill the chicken with tomatoes puree..blend the tomatoes, add some ketchup just a little bit, add in some sugar to make tomatoes puree then grill it with chicken breast.

The whole purpose of eat clean is to get a new body transformation story. 

I had lost 10kg and had been maintaining for 2years and since we leading a Healthy Active Lifestyle with Herbalife 24

I really think I have to get a new transformed body

Will try to blog and active more often again because I love to read what I wrote last time

I love to crap everything here

I am so happy to see I have a new hobby and...

I want to share with everyone how well I can cook hahaha!!!

Try to search #veronmeal if you no idea what to cook or looking for some recipes. Pm me to get exact recipe =D

All about Penang

Is time to continue my Penang trip. Too many to share, until I dont know how can I continue. Picture says all, so I'm going to post picture instead of write it out 

Meet friends from different state is so good. Meet up with Peng Hoi and he bring us walk around Georgetown. He say there is a nice place for picture so here we go.

Penang Time Tunnel
39 Green Hall
10200 George Town, Penang

Phone: 04 261 9181

Visiting Hours: 9:30 am - 7:00 pm (last admission ad 6:00 pm) 

Just some photos. Want to see more, can just visit it and pay for entrance ticket =)

We have some questions and when u complete it, you can get souveniers. 

Nice wall painting

A little bit like a scene in Harry Potter

Jungle is so dangerous

I am so strong!!

Lets eat

We spent quite sometime over here because not only these new 3D pictures, but also history about Penang. Thats why they name it Time Tunnel.

Then we have a little bit hungry, we went to a nice, cozy cafe. I love there. So many cute toys over there. The food, the cakes, the drinks just nice.

Toys Cafe

Address: 67, Lebuh Bishop, 10200, Georgetown, Penang.

Business Hours: 11am to 10pm. Opens Daily.

Contact Number: 6012- 424 6426

Email: toyscafe.pg@gmail.com

Delicious Chocolate Peanut with a cake

Sausage burger with soup. They have combo for you to choose.

The Tiramisu cake also very yummy

There are so many Karmen Rider and others toys too. Really nice place.

And of course we visited other places such as the street wall painting. 

And also the famous Kek Lok Si

We also pay a visit for the Nasi Kandar Beratur

For me this is just normal, nothing much special beside than a long queue. 

Alrite, guess this is about my trip at Penang. All about food and photos. That is what tourist do right haha. Thanks to all the friends who gives us a lot of favor, fetch us from here to there. Just wonderful to have friends everywhere. 

The best thing of this trip is, we are away from our workplace, our job but income still moving in, we still can work and help people to lose weight healthily. That is the lifestyle we want. Travel without worrying too much about our job, our income.

This is what we say Herbalife gives us the opportunity to choose who we work with, where we work, how we work and when we work!