Nutrition Studio, Healthy Lunch in seksyen 14

are you working in Seksyen 14, or somewhere near there?

and just don't know what to eat for your lunch?

lets do some checklist. shall we?

1. Do you feel sleepy after lunch?

2. Do you feel like taking some snack at 4pm or grab a coffee to stay you awake, maybe a cigarrate?

3. Do you feeling like eating something more healthy but you don't really love vegetables or fruits?

4. Have you been thinking want to try something new or eat clean for your lunch?

if there is a lunch which provides more than 55 vitamins and mineral, a low GI meal and the most important is giving us energy keeping us from feeling sleepy during work, do you want to try it out?

This is a new place for you to hang out, share good nutrition, a healthy lunch

Nutrition Studio just newly open about a month time I guess. A few friends of mine opened it.

We welcome you and your friends to have a try here.

Just visited this nutrition club last week.

I love the decoration. I can see hard works and love in it.

It serves lunch, from 11am-2pm on weekdays.

It just opposite of Maybank, above Pos Laju. There's blue gate, go up!

if you have no idea where is Seksyen 14, search Jaya 33. It just right opposite it, cross the road.

There will be 3 drinks like what my nutrition club serves (oh, mine at Desa Cemerlang, Johor Bahru)

First will be aloe vera which for cleanse, then Teamix for detoxification and energy, lastly the delicious Shake where a balanced nutrition meal made by the angels there.

Not only serves healthy lunch, they also doing a free wellness evaluation for the community

This wellness evaluation is awesome as we can know 8 data of our body not only weight, water, fats but also visceral fat and body age. Its cool.

almost all the nutrition club do the same thing

and extra activities like exercise, SKIN Party (facial party), outdoor activities

and we can know more friends from different clubs too

if you are an out-going person (if you don't is OK too), come and meet some new friends

grab a healthy lunch =)

if you are interested to have a look and want to do a wellness evaluation

drop me a message and I will sent an invitation card to u

Facebook: Veronica Yap Wai Ee

Instagram: yapwaiee

whatsapp: +601126265392

#21dayshakechallenge campaign

wondering why lot people doing this #21dayshakechallenge ???

it is a campaign to help Malaysia against obesity

why? read it from TheStar

Malaysia has been rated as the highest among Asian countries for obesity.

Science Advisor to the Prime Minister, Tan Sri Zakri Abdul Hamid, said new findings from British medical journal, The Lancet, showed that 49% of women and 44% of men in this country were found to be obese.

as a wellness coach, whom we care for our community, we need to do something about it

is not easy to change our lifestyle, our eating habit

moreover if you are doing it alone, we tends to lose motivation


#21dayshakechallenge is a campaign to help Malaysia against obesity and change a eating habit within 21 days. Wondering why 21 days?

well, to build a habit, we need at least 21days repeatedly doing it daily


what you can get if you take up this challenge?

- at least a healthy balanced nutrition meal (suggest breakfast)

- meal plan according your calories intake

- a group of people or community that support each other towards their goal

- a wellness coach who will share health tips and gives you a healthy mind concept

- be able to join any activities that available at your place (exercise, shake party, SKIN party)

- a brand new energy level and a new you!


what you need to do?

- drink your shake everyday

- take a selfie with your shake or of your shake (get creative)

- use the hashtag #21dayshakechallenge (tag your coach and your friends)

- post your photo on social media


no matter you want to gain weight, lose weight, lose fats, maintain your body shape or better sport performance, just say YES to #21dayshakechallenge with me!!

enrolling now for the group of people who will start from 1st December 2015

drop me a message in any of this

Facebook : Veronica Yap Wai Ee

Instagram : yapwaiee

Whatsapp : +601126265392

Oh My Goat

Chinese New Year is coming!!!

This year falls on 19 February 2015 and is a Goat year

How am I going to celebrate this year? Nothing much special other than I had lost 3% of body fats after a few weeks of eating clean and also exercise.

One of my meal. Boiled carrot and celery, grill potatoes, mashed cauliflower and fish!

I am so so happy this year because I shape up even more and bought lot nice clothes <3 p="">

I had lost 3% body fats and gained muscle..yuhoo~~

Had my hair dyed purple

Thanks my personal hair dresser aka MY MOM

Had my nails colored red -DIY-

Done my with red and gold glitters, and gave a lot of love to Jessica too

Had my house decorate nicely

Mom made this with Herbalife Formula1 and Formula3

Had my Herbalife SKIN for my face and scrub my body with Mint Claymask and Berry Scrub

Mom did all those fishes. Nice one!

Tomorrow will start my engine to eat for this wonderful festive season

I wont worry much about my weight during Chinese New Year although with a lot of food because I have TC Formula, Herbalife Nutrition of course to control weight easily

80% Nutrition and 20% Exercise = 100% result and mindset

Lose weight to eat more is always my philosophy haha!!

More updates on my outing for 2015 Chinese New Year

2015 January&February hobby

is 2015 and everyone will start to write their New Year Resolution
what I want to achieve in 2015 etc
well, I also do the same thing haha but..found out that if I just think and want but didnt really feel so then will be boring..

anyway I want to be more FIT in 2015
because I want to look sexy in clothes so I try a lot
and I started to eat clean than last time
I kinda addicted to prepare my meal
#veronmeal is what I cook for myself

Thanks to Jessica, a pretty who had lost 17kg inspired me and motivate me to start this habit, hobby instead

Start with simple dishes

I just boiled potatoes and celery, grill the brinjal then add in some soy sauce thats it

If you like more creamy and taste more good, add a little bit butter when the potatoes still hot

If you want more protein just add in some chicken breast, either bake it or just grill it. I marinated my chicken breast with some salt, pepper and a little bit of sesame oil. More juicy when I grilled it.

Make your meal more colourful. Celery with tomato also not bad. If you like a little bit sweet can grill the chicken with tomatoes puree..blend the tomatoes, add some ketchup just a little bit, add in some sugar to make tomatoes puree then grill it with chicken breast.

The whole purpose of eat clean is to get a new body transformation story. 

I had lost 10kg and had been maintaining for 2years and since we leading a Healthy Active Lifestyle with Herbalife 24

I really think I have to get a new transformed body

Will try to blog and active more often again because I love to read what I wrote last time

I love to crap everything here

I am so happy to see I have a new hobby and...

I want to share with everyone how well I can cook hahaha!!!

Try to search #veronmeal if you no idea what to cook or looking for some recipes. Pm me to get exact recipe =D

All about Penang

Is time to continue my Penang trip. Too many to share, until I dont know how can I continue. Picture says all, so I'm going to post picture instead of write it out 

Meet friends from different state is so good. Meet up with Peng Hoi and he bring us walk around Georgetown. He say there is a nice place for picture so here we go.

Penang Time Tunnel
39 Green Hall
10200 George Town, Penang

Phone: 04 261 9181

Visiting Hours: 9:30 am - 7:00 pm (last admission ad 6:00 pm) 

Just some photos. Want to see more, can just visit it and pay for entrance ticket =)

We have some questions and when u complete it, you can get souveniers. 

Nice wall painting

A little bit like a scene in Harry Potter

Jungle is so dangerous

I am so strong!!

Lets eat

We spent quite sometime over here because not only these new 3D pictures, but also history about Penang. Thats why they name it Time Tunnel.

Then we have a little bit hungry, we went to a nice, cozy cafe. I love there. So many cute toys over there. The food, the cakes, the drinks just nice.

Toys Cafe

Address: 67, Lebuh Bishop, 10200, Georgetown, Penang.

Business Hours: 11am to 10pm. Opens Daily.

Contact Number: 6012- 424 6426

Email: toyscafe.pg@gmail.com

Delicious Chocolate Peanut with a cake

Sausage burger with soup. They have combo for you to choose.

The Tiramisu cake also very yummy

There are so many Karmen Rider and others toys too. Really nice place.

And of course we visited other places such as the street wall painting. 

And also the famous Kek Lok Si

We also pay a visit for the Nasi Kandar Beratur

For me this is just normal, nothing much special beside than a long queue. 

Alrite, guess this is about my trip at Penang. All about food and photos. That is what tourist do right haha. Thanks to all the friends who gives us a lot of favor, fetch us from here to there. Just wonderful to have friends everywhere. 

The best thing of this trip is, we are away from our workplace, our job but income still moving in, we still can work and help people to lose weight healthily. That is the lifestyle we want. Travel without worrying too much about our job, our income.

This is what we say Herbalife gives us the opportunity to choose who we work with, where we work, how we work and when we work!

Local Getaway, Penang

Each year will have a local getaway trip with my beloved. This year slightly early because of Tuan Pheng wedding invitation, so Penang here we go. Is a 5 days 4 nights trip, which is a little bit too many days as we have not much place wish to go.

Start our journey with cheap flight ticket and all public transport and reached Penang Airport

It is quite convenient to take public transport to airport, KLIA 2. We from different places so we gather at Terminal Bersepadu Selatan (TBS) because there is KLIA Transit. If you have debit or credit card, just buy your ticket at the kiosk and skip the queue. This transit is so comfy, and easy for us to go airport, it takes up around 40minutes to reach KLIA 2. So, arrange your time wisely.

Once reached airport, waiting friend to pick up. Make friends around the world, over different places is so good *haha =D* while waiting, and lucky us make a new friend too. Deepavali was 2 days ago and we so lucky to meet a new friend, Ganes who treat us with homemade cookies. Thanks a lot!

Authentic Indian food

Never forget my balanced nutrition no matter where I go

Penang is a food paradise. The first thing in my mind when I know we will be going Penang is FOOOOD!!! ALL ABOUT FOOD. EAT EAT EAT and EAT! Don't waste time and lets start the food hunting journey!

First day, first food for lunch, we went for a healthy food, a lifestyle vegetarian cafe. The menu looks good, they have variety of choices, from chinese to western cuisine also available, even dessert. We ordered just a little bit to try because we have to hunt for other food. 

The environment is cozy, small place but warm. Pay a visit if you are around Chow Thye Road.

Mushroom burger and hawaiian pizza

Janxden Greenlife Cafe, Chow Thye Road

Address: 21, Chow Thye Road, 10050 Georgetown, Penang.

Business Hours: Mon - Tue, Fri - Sun (12pm to 3pm; 6pm to 9pm); Wed (12pm to 3pm)

Contact: 04 - 226 8414

Then is time for famous local Char Kuey Teow. Is a local fried noodle, a soft white noodle, little bit like pasta shape but more softer. This is a local food where can be found everywhere, most of the hawker stall. There are few common ingredients such as bean sprout, cockles, prawn, and some stalls will put chinese sausage 'lap cheong' to make it more tastier.

Here I introduce Kafe Heng Huat fried kuey teow. The price is a little bit expensive (Rm7, Rm9, Rm11) but it really delicious, not bad. Can have a try, I prefer kuey teow without spicy.

They put big prawn, that's the price charged.

Kafe Heng Huat
108, Lorong Selamat, 10400 Pulau Pinang Tel: 016-269 2222 Business Hours: Opens daily from 11am - 6pm. Closed on every Tuesdays.

Well although, is all about food, and of course we have to walk around and take a look at those historical museum or figures. We do walk a lot, we just like a tourist walk with the map.

While we walk then we see Sun Yat-Sen Memorial Hall, which located at Macalister Road, George Town. There is a huge Three Patriot figure just infront of the house. I dont know much about history but I know Dr. Sun Yat-Sen had made lot changes during old days. 

Of course after a walk, we used energy and is time for a tea break. In such historical place, we have to have tea time at oldies cafe instead of western coffee shop. Just right opposite of Sun Yat-Sen Memorial Hall, we found a delicious toast bread and half boiled egg. 

Half boiled egg and kaya butter toast is the best matching ever, of course with a hot coffee is just right. If you have not try this, this is a must try. Kaya Butter toast will melt nicely when you out into mouth. If soak with half boiled egg, the bread just soft crust from outside in. 

Old people, old food.

Kiah Hong Restaurant located at Macalister Road, a corner shop lot.

Open daily from morning until 5pm.

Then next destination will be Hard Rock Hotel, Batu Feringgi. It had the famous beaches. The hotel just nice, I really want to stay there. The room when open is not ordinary balcony but is swimming pool! I love it. Promise to myself, the next time I visit Penang, I must stay there, guess March I will be doing so. *to do list, dream list*

Next time!

October is their Pinktober which support breast cancer. PINK. 

Its been a long day. Wake up early early in the morning then start our Penang journey, then eat nonstop, walk and eat then walk again haha! So decided to go back and rest. We stayed Grand Inn Hotel, located at Macalister Road. Nothing much about the hotel, after all we just need a place to rest. Quite clean, so is acceptable. 

After a short rest, time for dinner, eat again! *Penang is all about food, as I mentioned earlier* of course, we are not local, where we go, we refer to the map, we do the same thing to hunt for dinner. You can just grab few maps once landed at the airport. There are few maps, must take all! Some focus on food, some show historical places, hence, grab all then only choose the one that we need.

Since we stay at Macalister Road, and no transport, of course we choose place that is walking distance. Well, when I say walking distance might not be your walking distance. We walked around 15 to 20minutes reach New Lanes. There is a street full with hawker stalls beside Sunway Putra Hotel, George Town. 

There are so many stalls and I am so excited but headache at the same time because I don't know which to choose haha! So we choose all these famous local food based on our instinct which stall that we think it might be delicious. 

Everything taste just nice and it is much more cheaper.

Tried duck egg char kuey teow, fried oyster (Oh Chien), satay, popiah, chee cheong fun. Among all these, my favorite will be popiah and fried oyster. The fried oyster is a local dish where fresh oyster fried with egg. Next will be chee cheong fun, it is special because of the sauce, a shrimp sauce which a new try for me. Then follow with a kuih, a local delight but just normal. Below of it is fried kuey teow with duck egg, taste is bit different, fragrance and texture of the noodle is more juicy.Then special satay which is pork satay. And continue with popiah, a thin layer skin, wrap with vegetable, egg, crunched peanuts and sweet sauce.  

After eat, need to keep fit, so walk around to see night scenery. We walked and walked to the old ancient building. And this is KFC haha! So special and it looks historical. And along our walk, we discover lot beautiful shops lot. 

nice building

Ruite is just funny! He always have wonderful expression when he take photos. Penang have lot wall painting. When we walk in Nagore Square, saw this then Ruite gives us this pose haha!

Hey, pretty lady!

Then is time to walk back. When we almost reached hotel, found out opposite of our hotel have this beautiful and classy place. Totally no idea what is this place, I think is some clubhouse as I saw dining place inside it. 

How I wish this is my mansion

Alright. That's all for first day. So many to go but it's kinda long now, gonna blog more about my Penang trip with few parts, two or three parts perhaps. Overall, my first day is just explore and take a look all places to have a better plan following days. Before I stop, we travel on Thursday until Monday. Worry about our job? Our boss let us to take long holiday? We are our own boss, we work anywhere, anytime. Herbalife gives us the opportunity, work without worrying our job, our income. 

Beauty is a choice, not gifted

I was planning to blog about Penang, and when I browsing for photos

I found out these classic photos.

Looking for me?

Wondering which is the mother? Who is the sister? 

Or there is no sister, only a mother and aunt for his convocation?

Well, that was me with my mom for my younger brother convocation

I was 22 by that time.

My mom look gorgeous, as always

My brother look smart and handsome as he do

Meanwhile, ME, trying to look good with limited dress with that giant body size

you may think, 'This is not giant body size, just a little bit plump' (oh yea, I must wear XL size)

you might guess, that is baby fat (I'm 22, already)

you may say, 'Dont worry, you look cute' (I'm not kid anymore, cute doesnt fit me in)

Mom-Brother-Me (22 years old) -BEFORE-

 There is a verb

Only lazy women, no ugly women

well said!

Beauty is a choice, not gifted, not born with

We can choose to become better, become pretty

There is so many solutions:

PLASTIC SURGERY -too expensive? next!

SLIMMING PILLS -side effect? next!

DIET -I am still hungry, I love food. Next!

EXERCISE - 50 reasons to exercise but 2 reasons to not exercise ~ no time ~lazy

mentioned above are ways that I used to play in my mind always

I tried few ways but it doesnt work effectively. 

and there is always a reason for me to not continue what I been doing.

Lucky to meet a person who beautify me *happy*

I had lost 10kg in total where by reduce my size from XL to M

honestly, lose weight is not easy for a person who love to eat like me!

but with the coaching and motivation, and it seems to be easy

I managed to do it. 

Give myself a time frame, a target

'Lose weight to eat more in future' had been my philosophy now

Thats me early of this year by the age of 25.

I feel wonderful, feel great about everything I wear now

can you see the differences? My arm especially!!!!

This is me after 2years. I am glad I know my coach. Glad I made a wise decision 2years ago.

 It is all because of a changing of Healthy Active Lifestyle

a balanced nutrition is so important for weight management

Are you eating right as it stated? Even if you do, can you make sure your meal is really balanced and complete?
Herbalife nutrition can do so with high technology. 

All of these I learn from my coach

how to take care my daily diet

what is my magic number

and besides from my coach, I learn from nutritionist, I pay to learn

Like I mentioned earlier, lose weight is really not easy, is HARD

therefore, after lose weight the most important and also HARDEST part is MAINTAIN WEIGHT

my secret in this lose weight journey become simple and fun with a coach

the result is also magical with Herbalife Nutrition

This is what I taking for my daily breakfast now

I used this to lose weight and now I'm still using this nutrition to maintain my weight

not because if I stop Herbalife, I will gain weight

is because Herbalife Nutrition is low in calories but high in nutrients

it is not lose weight products, it just a nutrition food. 

Still consuming everyday as a breakfast as it can give me a complete balanced nutrition meal in a minute!

That is really AMAZING especially for people who are so busy and stress with job.

want to know more or if you looking for a coach

whatsapp to +601126265392

Im not ugly but Im not pretty. Our heart define our beauty but human is realistic. Things or people that look better attracts more fans.

 Beauty is a choice

I chose to become better 2 years ago

I chose to be pretty than I used to be

importantly, I chose to be more healthy than I used to be

Everybody have the choice. Be brave, have the courage to change. Start by TODAY, NOW!