#21dayshakechallenge campaign

wondering why lot people doing this #21dayshakechallenge ???

it is a campaign to help Malaysia against obesity

why? read it from TheStar

Malaysia has been rated as the highest among Asian countries for obesity.

Science Advisor to the Prime Minister, Tan Sri Zakri Abdul Hamid, said new findings from British medical journal, The Lancet, showed that 49% of women and 44% of men in this country were found to be obese.

as a wellness coach, whom we care for our community, we need to do something about it

is not easy to change our lifestyle, our eating habit

moreover if you are doing it alone, we tends to lose motivation


#21dayshakechallenge is a campaign to help Malaysia against obesity and change a eating habit within 21 days. Wondering why 21 days?

well, to build a habit, we need at least 21days repeatedly doing it daily


what you can get if you take up this challenge?

- at least a healthy balanced nutrition meal (suggest breakfast)

- meal plan according your calories intake

- a group of people or community that support each other towards their goal

- a wellness coach who will share health tips and gives you a healthy mind concept

- be able to join any activities that available at your place (exercise, shake party, SKIN party)

- a brand new energy level and a new you!


what you need to do?

- drink your shake everyday

- take a selfie with your shake or of your shake (get creative)

- use the hashtag #21dayshakechallenge (tag your coach and your friends)

- post your photo on social media


no matter you want to gain weight, lose weight, lose fats, maintain your body shape or better sport performance, just say YES to #21dayshakechallenge with me!!

enrolling now for the group of people who will start from 1st December 2015

drop me a message in any of this

Facebook : Veronica Yap Wai Ee

Instagram : yapwaiee

Whatsapp : +601126265392

Im Herbalife Independant Disributor

Just proud to say im a PHD
So what PHD I got?
Professional Herbalife Distributor
Hahaha yes! I am!
Along the journey, step by step I learn a lot
I grow. I helped lot people. People I know, people I dont know and now become friends.
If you looking for Herbalife products Herbalife result Herbalife coach
Then u you found one here.
If you are serious with the result u want, lose or gain weight,
You like having fun and know new friends,
Then you are the right person to join my healthy babies group!
Whatsapp me at +601126265392

20% exercise + 80% nutrition = 100% result

Another small sharing and gratitude from me!
Know a little girl, Renee from Wechat!
Come to me and say want to lose weight, the first time I met her was
'Lose weight? Seriously? U look ok'
When she get on the weighing scale, her body fats is high, unexpectedly
So she join our exercise weekly, take a balanced nutrition post workout recovery shakes
Look good, and now she join a challenge

Slim And Win challenge!
Is a 2weeks competition, top 3 winners will get cash rewards as a bonus.
Sound attractive right haha.

So Renee decided to join since lose weight why not get the chance to win the prizes.
With her cooperation 100% seriousness, with exercise, she had lost 1.1kg!!!
Another week to go. Hope she can get good result.

Well, from stranger until we exercise weekly become friends.
This is magical things that happening in my life.

Welcome u to be a part of my life if you interested to know more on Healthy Active Lifestyle!
Whatsapp me at +601126265392
Facebook me at Veronica Yap Wai Ee

Fat to Fit

So many talking about work out, about exercise, about gym, about getting fit!

Well, I cant be so outdated right? and Yes! I had joined the Fit Club at Damansara Utama for a month!

Gonna change from Fat to Fit

so question is, how about those who already fit? 

Then go from Fit to Fittest

there is never the best, only better than yesterday

Dear all, dont date me on Tuesday night because I going to exercise with a bunch of super lovely human

If want to find me then just go to Damansara Utama, I will be there from 7.30pm till 9.30pm

So what I am doing there for 2hours?

Well, I chit chat with friends over there, I burn about 1000calories there

is not really 2hours exercises, just I chit chat alot there haha

All the lovely human 

Some asked me, is it enough just an hour of exercise?

Hmm..it is enough for me as I had been doing 10minutes exercise daily at home so 1hour of hardcore *at least for me, it is* is enough

Their first time to FitClub

At the FitClub, I see a lot of people who really transformed!!! 

They look so much better than before

So if you looking for buddy to exercise together, join me, join us

why want to pay when there is a Free session =D 

If you around the corner, and got nothing to do, come and visit us

Our Ask Me How FitClub at Damansara Utama, same row with Baskin Robbins Ice-cream

My beloved mom. She look awesome? I want to be like that at her age  

Drop me an email if you interested: veronica-yap@hotmail.com

Follow me at 

Facebook : Veronica Yap Wai Ee

Instagram and Twitter : @Yapwaiee

Thats me after a month!

10mins easy exercise at home

Thanks to CNY I had put on some weight a little bit run out of shape
Now I really confirm those biscuits and food is so evil
So had been changing my breakfast and dinner to Herbalife shakes, having solid meal for lunch
Doing exercise just 10minutes daily
Which is very simple exercise
Drink plenty of water which our body needed, 6 liters, 4liters of teamix and 2liters of plain water
And..my work out is so simple
Crunches, side crunches, cycling in the air, plank,side plank
Well if you want to know more about it
Just pm me, my email is veronica-yap@hotmail.com
With this routine 2weeks I had lost 2.4kgs!
It really cool to have this. At least I still eat food hahaha
Cant wait to see my transformation.
My 3rd week is coming. Keep it up!!

Work out + Eat clean = Healthy

Alright, I am so so happy and motivated when I browse instagram about

#healthy #eatclean #diet #fitness

haha browse those and then you will see what you want for your body

I am working out a program now

Let's share..currently my weight always at 51kg 

I am quite satisfied with it as I was 62kg last time

I just not so happy with my shape..I need to be more fit

Therefore, I am doing this daily

I hope my effort paid..

10 minutes plank daily.. 

as my speed, its more than 10minutes At least I didnt give up and doing this daily..

Let's do the transformation together!!

Let's be fit and get the result we want

I eat clean by replacing my breakfast and dinner to shake

yummy-licious chocolate shake

also others..which I love the most

Lost 8kgs in 3months which is a WOW for me haha

I am so so happy with my result and I am going to my next result