2015 January&February hobby

is 2015 and everyone will start to write their New Year Resolution
what I want to achieve in 2015 etc
well, I also do the same thing haha but..found out that if I just think and want but didnt really feel so then will be boring..

anyway I want to be more FIT in 2015
because I want to look sexy in clothes so I try a lot
and I started to eat clean than last time
I kinda addicted to prepare my meal
#veronmeal is what I cook for myself

Thanks to Jessica, a pretty who had lost 17kg inspired me and motivate me to start this habit, hobby instead

Start with simple dishes

I just boiled potatoes and celery, grill the brinjal then add in some soy sauce thats it

If you like more creamy and taste more good, add a little bit butter when the potatoes still hot

If you want more protein just add in some chicken breast, either bake it or just grill it. I marinated my chicken breast with some salt, pepper and a little bit of sesame oil. More juicy when I grilled it.

Make your meal more colourful. Celery with tomato also not bad. If you like a little bit sweet can grill the chicken with tomatoes puree..blend the tomatoes, add some ketchup just a little bit, add in some sugar to make tomatoes puree then grill it with chicken breast.

The whole purpose of eat clean is to get a new body transformation story. 

I had lost 10kg and had been maintaining for 2years and since we leading a Healthy Active Lifestyle with Herbalife 24

I really think I have to get a new transformed body

Will try to blog and active more often again because I love to read what I wrote last time

I love to crap everything here

I am so happy to see I have a new hobby and...

I want to share with everyone how well I can cook hahaha!!!

Try to search #veronmeal if you no idea what to cook or looking for some recipes. Pm me to get exact recipe =D

Im Herbalife Independant Disributor

Just proud to say im a PHD
So what PHD I got?
Professional Herbalife Distributor
Hahaha yes! I am!
Along the journey, step by step I learn a lot
I grow. I helped lot people. People I know, people I dont know and now become friends.
If you looking for Herbalife products Herbalife result Herbalife coach
Then u you found one here.
If you are serious with the result u want, lose or gain weight,
You like having fun and know new friends,
Then you are the right person to join my healthy babies group!
Whatsapp me at +601126265392

Get Fit is not a dream

Everybody talking about exercise, gym, workout
And here I talk about Get Fit with a group of people
Who you hang out with is who you will become
If hang out with a gang of people who drink, smoke slowly we will get that virus
If hang out with a gang of people who do exercise and positive we will be more positive
Yes! I know you saying
'Phewww, luckily im with a bunch of people who go gym!'
Then what you do or eat after that? Golden 30minutes after exercise so important!
Here we at Get Fit Studio in ss2, do what we know the best for us
We will have pre hydration and fat burning tea before workout then we will have post recovery shake with protein within 30minutes after exercise.
And all of us have one target. Improve our stamina and performance in a month
That is GET FIT CHALLENGE!!
Interested to know more just leave a comment here or
Facebook me at Veronica Yap Wai Ee or
Instagram follow me at yapwaiee or
Whatsapp me at +601126265392

Fat to Fit

So many talking about work out, about exercise, about gym, about getting fit!

Well, I cant be so outdated right? and Yes! I had joined the Fit Club at Damansara Utama for a month!

Gonna change from Fat to Fit

so question is, how about those who already fit? 

Then go from Fit to Fittest

there is never the best, only better than yesterday

Dear all, dont date me on Tuesday night because I going to exercise with a bunch of super lovely human

If want to find me then just go to Damansara Utama, I will be there from 7.30pm till 9.30pm

So what I am doing there for 2hours?

Well, I chit chat with friends over there, I burn about 1000calories there

is not really 2hours exercises, just I chit chat alot there haha

All the lovely human 

Some asked me, is it enough just an hour of exercise?

Hmm..it is enough for me as I had been doing 10minutes exercise daily at home so 1hour of hardcore *at least for me, it is* is enough

Their first time to FitClub

At the FitClub, I see a lot of people who really transformed!!! 

They look so much better than before

So if you looking for buddy to exercise together, join me, join us

why want to pay when there is a Free session =D 

If you around the corner, and got nothing to do, come and visit us

Our Ask Me How FitClub at Damansara Utama, same row with Baskin Robbins Ice-cream

My beloved mom. She look awesome? I want to be like that at her age  

Drop me an email if you interested: veronica-yap@hotmail.com

Follow me at 

Facebook : Veronica Yap Wai Ee

Instagram and Twitter : @Yapwaiee

Thats me after a month!

Work out + Eat clean = Healthy

Alright, I am so so happy and motivated when I browse instagram about

#healthy #eatclean #diet #fitness

haha browse those and then you will see what you want for your body

I am working out a program now

Let's share..currently my weight always at 51kg 

I am quite satisfied with it as I was 62kg last time

I just not so happy with my shape..I need to be more fit

Therefore, I am doing this daily

I hope my effort paid..

10 minutes plank daily.. 

as my speed, its more than 10minutes At least I didnt give up and doing this daily..

Let's do the transformation together!!

Let's be fit and get the result we want

I eat clean by replacing my breakfast and dinner to shake

yummy-licious chocolate shake

also others..which I love the most

Lost 8kgs in 3months which is a WOW for me haha

I am so so happy with my result and I am going to my next result