Nutrition Studio, Healthy Lunch in seksyen 14

are you working in Seksyen 14, or somewhere near there?

and just don't know what to eat for your lunch?

lets do some checklist. shall we?

1. Do you feel sleepy after lunch?

2. Do you feel like taking some snack at 4pm or grab a coffee to stay you awake, maybe a cigarrate?

3. Do you feeling like eating something more healthy but you don't really love vegetables or fruits?

4. Have you been thinking want to try something new or eat clean for your lunch?

if there is a lunch which provides more than 55 vitamins and mineral, a low GI meal and the most important is giving us energy keeping us from feeling sleepy during work, do you want to try it out?

This is a new place for you to hang out, share good nutrition, a healthy lunch

Nutrition Studio just newly open about a month time I guess. A few friends of mine opened it.

We welcome you and your friends to have a try here.

Just visited this nutrition club last week.

I love the decoration. I can see hard works and love in it.

It serves lunch, from 11am-2pm on weekdays.

It just opposite of Maybank, above Pos Laju. There's blue gate, go up!

if you have no idea where is Seksyen 14, search Jaya 33. It just right opposite it, cross the road.

There will be 3 drinks like what my nutrition club serves (oh, mine at Desa Cemerlang, Johor Bahru)

First will be aloe vera which for cleanse, then Teamix for detoxification and energy, lastly the delicious Shake where a balanced nutrition meal made by the angels there.

Not only serves healthy lunch, they also doing a free wellness evaluation for the community

This wellness evaluation is awesome as we can know 8 data of our body not only weight, water, fats but also visceral fat and body age. Its cool.

almost all the nutrition club do the same thing

and extra activities like exercise, SKIN Party (facial party), outdoor activities

and we can know more friends from different clubs too

if you are an out-going person (if you don't is OK too), come and meet some new friends

grab a healthy lunch =)

if you are interested to have a look and want to do a wellness evaluation

drop me a message and I will sent an invitation card to u

Facebook: Veronica Yap Wai Ee

Instagram: yapwaiee

whatsapp: +601126265392

#21dayshakechallenge campaign

wondering why lot people doing this #21dayshakechallenge ???

it is a campaign to help Malaysia against obesity

why? read it from TheStar

Malaysia has been rated as the highest among Asian countries for obesity.

Science Advisor to the Prime Minister, Tan Sri Zakri Abdul Hamid, said new findings from British medical journal, The Lancet, showed that 49% of women and 44% of men in this country were found to be obese.

as a wellness coach, whom we care for our community, we need to do something about it

is not easy to change our lifestyle, our eating habit

moreover if you are doing it alone, we tends to lose motivation


#21dayshakechallenge is a campaign to help Malaysia against obesity and change a eating habit within 21 days. Wondering why 21 days?

well, to build a habit, we need at least 21days repeatedly doing it daily


what you can get if you take up this challenge?

- at least a healthy balanced nutrition meal (suggest breakfast)

- meal plan according your calories intake

- a group of people or community that support each other towards their goal

- a wellness coach who will share health tips and gives you a healthy mind concept

- be able to join any activities that available at your place (exercise, shake party, SKIN party)

- a brand new energy level and a new you!


what you need to do?

- drink your shake everyday

- take a selfie with your shake or of your shake (get creative)

- use the hashtag #21dayshakechallenge (tag your coach and your friends)

- post your photo on social media


no matter you want to gain weight, lose weight, lose fats, maintain your body shape or better sport performance, just say YES to #21dayshakechallenge with me!!

enrolling now for the group of people who will start from 1st December 2015

drop me a message in any of this

Facebook : Veronica Yap Wai Ee

Instagram : yapwaiee

Whatsapp : +601126265392

Oh My Goat

Chinese New Year is coming!!!

This year falls on 19 February 2015 and is a Goat year

How am I going to celebrate this year? Nothing much special other than I had lost 3% of body fats after a few weeks of eating clean and also exercise.

One of my meal. Boiled carrot and celery, grill potatoes, mashed cauliflower and fish!

I am so so happy this year because I shape up even more and bought lot nice clothes <3 p="">

I had lost 3% body fats and gained muscle..yuhoo~~

Had my hair dyed purple

Thanks my personal hair dresser aka MY MOM

Had my nails colored red -DIY-

Done my with red and gold glitters, and gave a lot of love to Jessica too

Had my house decorate nicely

Mom made this with Herbalife Formula1 and Formula3

Had my Herbalife SKIN for my face and scrub my body with Mint Claymask and Berry Scrub

Mom did all those fishes. Nice one!

Tomorrow will start my engine to eat for this wonderful festive season

I wont worry much about my weight during Chinese New Year although with a lot of food because I have TC Formula, Herbalife Nutrition of course to control weight easily

80% Nutrition and 20% Exercise = 100% result and mindset

Lose weight to eat more is always my philosophy haha!!

More updates on my outing for 2015 Chinese New Year

Beauty is a choice, not gifted

I was planning to blog about Penang, and when I browsing for photos

I found out these classic photos.

Looking for me?

Wondering which is the mother? Who is the sister? 

Or there is no sister, only a mother and aunt for his convocation?

Well, that was me with my mom for my younger brother convocation

I was 22 by that time.

My mom look gorgeous, as always

My brother look smart and handsome as he do

Meanwhile, ME, trying to look good with limited dress with that giant body size

you may think, 'This is not giant body size, just a little bit plump' (oh yea, I must wear XL size)

you might guess, that is baby fat (I'm 22, already)

you may say, 'Dont worry, you look cute' (I'm not kid anymore, cute doesnt fit me in)

Mom-Brother-Me (22 years old) -BEFORE-

 There is a verb

Only lazy women, no ugly women

well said!

Beauty is a choice, not gifted, not born with

We can choose to become better, become pretty

There is so many solutions:

PLASTIC SURGERY -too expensive? next!

SLIMMING PILLS -side effect? next!

DIET -I am still hungry, I love food. Next!

EXERCISE - 50 reasons to exercise but 2 reasons to not exercise ~ no time ~lazy

mentioned above are ways that I used to play in my mind always

I tried few ways but it doesnt work effectively. 

and there is always a reason for me to not continue what I been doing.

Lucky to meet a person who beautify me *happy*

I had lost 10kg in total where by reduce my size from XL to M

honestly, lose weight is not easy for a person who love to eat like me!

but with the coaching and motivation, and it seems to be easy

I managed to do it. 

Give myself a time frame, a target

'Lose weight to eat more in future' had been my philosophy now

Thats me early of this year by the age of 25.

I feel wonderful, feel great about everything I wear now

can you see the differences? My arm especially!!!!

This is me after 2years. I am glad I know my coach. Glad I made a wise decision 2years ago.

 It is all because of a changing of Healthy Active Lifestyle

a balanced nutrition is so important for weight management

Are you eating right as it stated? Even if you do, can you make sure your meal is really balanced and complete?
Herbalife nutrition can do so with high technology. 

All of these I learn from my coach

how to take care my daily diet

what is my magic number

and besides from my coach, I learn from nutritionist, I pay to learn

Like I mentioned earlier, lose weight is really not easy, is HARD

therefore, after lose weight the most important and also HARDEST part is MAINTAIN WEIGHT

my secret in this lose weight journey become simple and fun with a coach

the result is also magical with Herbalife Nutrition

This is what I taking for my daily breakfast now

I used this to lose weight and now I'm still using this nutrition to maintain my weight

not because if I stop Herbalife, I will gain weight

is because Herbalife Nutrition is low in calories but high in nutrients

it is not lose weight products, it just a nutrition food. 

Still consuming everyday as a breakfast as it can give me a complete balanced nutrition meal in a minute!

That is really AMAZING especially for people who are so busy and stress with job.

want to know more or if you looking for a coach

whatsapp to +601126265392

Im not ugly but Im not pretty. Our heart define our beauty but human is realistic. Things or people that look better attracts more fans.

 Beauty is a choice

I chose to become better 2 years ago

I chose to be pretty than I used to be

importantly, I chose to be more healthy than I used to be

Everybody have the choice. Be brave, have the courage to change. Start by TODAY, NOW!

Herbalife Nutrition is an International Business make Internatiional friends

Wonderful branding of Herbalife Nutrition

so many people looking for solution in finding balanced nutrition food to help them in weight loss or weight gain. Some looking for ways to get more energy and stamina.

Lucky me meet a lot of new friends because of Herbalife

Met Ayesha from Bangladesh at Sungei Wang roadshow. She been looking for ways to get more healthy and lose some weight

Met another few more new friends from Ikano Power Center roadshow

A lovely couple where Joy come from Sabah, the place I so in love with.

Joy always feel tired and have low immune system, and the boyfriend because of uncertain job and also lack of time, getting more chubby and fatigue, low energy

So I am glad to help this lovely couple to get a new level of energy 

During the roadshow went to get some snack and there I meet Zarina, a young girl who want to lose weight because going to get marry soon.

Happy for her.

And of course, Sri who also working there.

Because of her job, as usual, no fixed time for meal, stress, and no time for exercise

she had put on 5kg in a month.

She want to lose weight and want to lead a healthy active lifestyle so badly!!

All of them are so young, and no problem

because they know healthy is so important 

and lets walk along this healthy active lifestyle together!

Almost everyone of them change a new body by changing a Healthy Breakfast with rm8 a meal

last time you might think rm8 a meal is expensive, but now, rm8 some how is cheaper than a meal we had outside. 

And here I want to share a special friend whom we got to know each other from my blog!

Fiza from KK, the place i love again haha

she found me from my blog

She is the first person who reached me from my blog

well, I believe with her commitment, she will have very good result

She already lost 2kg is a very short period. Wonderful!!

If you want to be one of the happy young healthy person like us, 

whatsapp me at +601126265392

change a breakfast, change a body =D

Irritating. Dont talk anymore.

Lately I can feel that is quite irritating and depressing when I keep listening to the same thing again and again.
I have bad respiration system and they suggesting not to eat spicy food, deep fried food and a lot.
But I love to eat, I live to eat.
Force me to dont eat is like 'Please kill me'
Of course I know is for my sake, for my own good.

Of course I dont want to get back the 'used to wear XL and fat' me
I want to maintain the one who lost 10kg and wearing M size me or even better.
If can be better, why not??!! Agree?

So thanks to those nag and nags.
I will try to be better.
Susah susah dulu, senang senang kemudian.

Dont hate those who talk about health with you, thanks them although it doesnt attract you.

People who want yoy good is the people who harsh to you.

Get more nutrition, drink more water, eat healthier, exercise.
Lose weight, lose fats then gain muscle!!
Then have a better and different body.

Wana know more? Whatsapp to
+601126265392

Im Herbalife Independant Disributor

Just proud to say im a PHD
So what PHD I got?
Professional Herbalife Distributor
Hahaha yes! I am!
Along the journey, step by step I learn a lot
I grow. I helped lot people. People I know, people I dont know and now become friends.
If you looking for Herbalife products Herbalife result Herbalife coach
Then u you found one here.
If you are serious with the result u want, lose or gain weight,
You like having fun and know new friends,
Then you are the right person to join my healthy babies group!
Whatsapp me at +601126265392

Get Fit is not a dream

Everybody talking about exercise, gym, workout
And here I talk about Get Fit with a group of people
Who you hang out with is who you will become
If hang out with a gang of people who drink, smoke slowly we will get that virus
If hang out with a gang of people who do exercise and positive we will be more positive
Yes! I know you saying
'Phewww, luckily im with a bunch of people who go gym!'
Then what you do or eat after that? Golden 30minutes after exercise so important!
Here we at Get Fit Studio in ss2, do what we know the best for us
We will have pre hydration and fat burning tea before workout then we will have post recovery shake with protein within 30minutes after exercise.
And all of us have one target. Improve our stamina and performance in a month
That is GET FIT CHALLENGE!!
Interested to know more just leave a comment here or
Facebook me at Veronica Yap Wai Ee or
Instagram follow me at yapwaiee or
Whatsapp me at +601126265392

20% exercise + 80% nutrition = 100% result

Another small sharing and gratitude from me!
Know a little girl, Renee from Wechat!
Come to me and say want to lose weight, the first time I met her was
'Lose weight? Seriously? U look ok'
When she get on the weighing scale, her body fats is high, unexpectedly
So she join our exercise weekly, take a balanced nutrition post workout recovery shakes
Look good, and now she join a challenge

Slim And Win challenge!
Is a 2weeks competition, top 3 winners will get cash rewards as a bonus.
Sound attractive right haha.

So Renee decided to join since lose weight why not get the chance to win the prizes.
With her cooperation 100% seriousness, with exercise, she had lost 1.1kg!!!
Another week to go. Hope she can get good result.

Well, from stranger until we exercise weekly become friends.
This is magical things that happening in my life.

Welcome u to be a part of my life if you interested to know more on Healthy Active Lifestyle!
Whatsapp me at +601126265392
Facebook me at Veronica Yap Wai Ee

Extravaganza 2014!!!

Once a year Asia Pacific Herbalife event Extravaganza!!

this year was held at Singapore, my second Extravaganza

amazing, amazing, amazing

I cant describe how I feel because everything seems so new to me and inspired me a lot

This year is so special because the launching of Herbalife Skin and Herbalife 24

so what is this Skin? This is a clinically proven outer nutrition which can see differences in 7days 

and all the outer nutrition is paraben free! 

now have pre order, an ultimate program total of 9 things, with free tool kit!! 

Grab a kit for yourselves, I got one already

and what is Herbalife 24?

is a new products to improve sport performances 

so why 24? is 24hours athlete

we want to keep our stamina fit all the time

therefore this year come with this Healthy Active Lifestyle 24/7 which is whole day long, every hour, every minute, every seconds

Walk the Talk! I leading Healthy Active Lifestyle. First step, joining and know more about Fitclub. Where a lot of people gather together to achieve better fitness and importantly have fun! This is JK who joining SIngapore Fitclub.

Do you like to work alone in office, with computer or work in a team?

I love my team so much! I love Johor Elite Team, love Herbalife team.

In any big big event, those once a year event definitely a lot of people

and all of us are in a big family, we protect each others

this is my team, we work together, never alone, around 500people from our team

thanks to all the flag team for leading the way and make it easier for us, for the folks, for the pregnant mommy

thank you, thank you, thank you 

This is just Johor Elite Team, just a very very small part. There are more queuing behind us.

This is my Herbalife family. No matter where you are, if you have connection of anybody want a good nutrition or want an international business, just invite them to the local activities. It is all the same, just different in language!

Protect the baby!! This is herbalife baby where her mom drink 4 to 5shakes a day during pregnancy. And herself drink shake as her milk milk

People always want the best for themselves. People wont do things that have no benefits. Not all but most of them.

In this company call Herbalife, I really see the spirit of sharing is caring

we share how to improve, how to success, how to become a better person

and we achieve it together, we share the secret to be successful

the more we share, the faster we grow and success

This is my family at Kuala Lumpur. My achievement had nothing to do with their business but in Herbalife, we are a big family, we help each other to better. Grow and we success!

Why we all gather here?

Why we want to squeeze among 22,000 people in a hall?

All because we want to learn, just to see a bigger picture what is the company we involved in, what is the shakes that we drink

when we want to become better, to grow, no matter what, we will go for it

not to try it, but go for it

just like what I saw

many people sitting outside listening to the translation to learn, with their kids, their blankets, their foods

and also people who never forget their religion

find the best way out of the hardship

there is no excuse, no reason not to learn

no matter you are doing it alone, all by yourself, as long as u believe it, you will do it. People look at you with one kind? So what? You are fighting for yourself.

And you can do it in a group. Team works better than we fighting all by ourselves. This is what I saw inside the hall. No excuse for learning. Just do it, change!

International event, international business, international friendship!

is not all about business, about money

it is all about personal development, about friendship, about love

new friend from Hong Kong

beloved Kana from Japan, 1year friendship

and more to come from Korea, Australia, New Zealand, Indonesia, Philippine, Vietnam, Cambodia, Singapore etc.

And the best part is, the hotel we stayed, Park Avenue Hotel

just awesome!!!!!

a room with kitchen, washing machine

and also a weighing machine in the bathroom

for me, this is cool!! I will not booked a hotel like this

with Herbalife, I got the chance to experience all this

it is not about how much I make for living, is what I do for living

if I manage to touched a person, helped a person to a better lifestyle

I am successful

I am grateful I had this opportunity to do so now and in the future

I am proud to be a Herbalife distributor

lets lead a Healthy Active Lifestyle and bring the mission to everyone, everyone country

whatsapp for herbalife opportunity +01126265392

Value, not Price

There are always people say the nutrition very expensive, cant afford to buy it

so if cant afford to be healthy, are we afford to fall sick? 

when we really sick, the expenses is so much more expensive than trying to be healthy

there are also people say is too expensive, I have a lot of commitment

Yes.. u are so important and u have to pay for so many things

that is why your health is so important!! 

u need a body to work, to get more money, to take care the family

so firstly, take a very good care of our body, our health

there are some people especially the youngster, telling me no money, just come out to work

many debts, just started to work no saving yet

but they can afford to give the best for their pet

they can invest some amount in modify their car

they can pamper themselves with delicious food, nice movie, wonderful teatime with coffee

so above everything, it just the value and not the price

the money is just a paper actually, a very cheap paper

until something the numbers is printed on the cheap paper

so that is the value of the cheap paper after all the ink

just like the nutrition which I always share with everybody

dont look at the price, look at the value

what you can get behind the products that I am sharing

love ourselves before we love others

take care ourselves before we take care of others

when you are ready to start a healthier life, want to change a healthy breakfast

whatsapp me at +601126265392

Fat to Fit

So many talking about work out, about exercise, about gym, about getting fit!

Well, I cant be so outdated right? and Yes! I had joined the Fit Club at Damansara Utama for a month!

Gonna change from Fat to Fit

so question is, how about those who already fit? 

Then go from Fit to Fittest

there is never the best, only better than yesterday

Dear all, dont date me on Tuesday night because I going to exercise with a bunch of super lovely human

If want to find me then just go to Damansara Utama, I will be there from 7.30pm till 9.30pm

So what I am doing there for 2hours?

Well, I chit chat with friends over there, I burn about 1000calories there

is not really 2hours exercises, just I chit chat alot there haha

All the lovely human 

Some asked me, is it enough just an hour of exercise?

Hmm..it is enough for me as I had been doing 10minutes exercise daily at home so 1hour of hardcore *at least for me, it is* is enough

Their first time to FitClub

At the FitClub, I see a lot of people who really transformed!!! 

They look so much better than before

So if you looking for buddy to exercise together, join me, join us

why want to pay when there is a Free session =D 

If you around the corner, and got nothing to do, come and visit us

Our Ask Me How FitClub at Damansara Utama, same row with Baskin Robbins Ice-cream

My beloved mom. She look awesome? I want to be like that at her age  

Drop me an email if you interested: veronica-yap@hotmail.com

Follow me at 

Facebook : Veronica Yap Wai Ee

Instagram and Twitter : @Yapwaiee

Thats me after a month!