Beauty is a choice, not gifted

I was planning to blog about Penang, and when I browsing for photos

I found out these classic photos.

Looking for me?

Wondering which is the mother? Who is the sister? 

Or there is no sister, only a mother and aunt for his convocation?

Well, that was me with my mom for my younger brother convocation

I was 22 by that time.

My mom look gorgeous, as always

My brother look smart and handsome as he do

Meanwhile, ME, trying to look good with limited dress with that giant body size

you may think, 'This is not giant body size, just a little bit plump' (oh yea, I must wear XL size)

you might guess, that is baby fat (I'm 22, already)

you may say, 'Dont worry, you look cute' (I'm not kid anymore, cute doesnt fit me in)

Mom-Brother-Me (22 years old) -BEFORE-

 There is a verb

Only lazy women, no ugly women

well said!

Beauty is a choice, not gifted, not born with

We can choose to become better, become pretty

There is so many solutions:

PLASTIC SURGERY -too expensive? next!

SLIMMING PILLS -side effect? next!

DIET -I am still hungry, I love food. Next!

EXERCISE - 50 reasons to exercise but 2 reasons to not exercise ~ no time ~lazy

mentioned above are ways that I used to play in my mind always

I tried few ways but it doesnt work effectively. 

and there is always a reason for me to not continue what I been doing.

Lucky to meet a person who beautify me *happy*

I had lost 10kg in total where by reduce my size from XL to M

honestly, lose weight is not easy for a person who love to eat like me!

but with the coaching and motivation, and it seems to be easy

I managed to do it. 

Give myself a time frame, a target

'Lose weight to eat more in future' had been my philosophy now

Thats me early of this year by the age of 25.

I feel wonderful, feel great about everything I wear now

can you see the differences? My arm especially!!!!

This is me after 2years. I am glad I know my coach. Glad I made a wise decision 2years ago.

 It is all because of a changing of Healthy Active Lifestyle

a balanced nutrition is so important for weight management

Are you eating right as it stated? Even if you do, can you make sure your meal is really balanced and complete?
Herbalife nutrition can do so with high technology. 

All of these I learn from my coach

how to take care my daily diet

what is my magic number

and besides from my coach, I learn from nutritionist, I pay to learn

Like I mentioned earlier, lose weight is really not easy, is HARD

therefore, after lose weight the most important and also HARDEST part is MAINTAIN WEIGHT

my secret in this lose weight journey become simple and fun with a coach

the result is also magical with Herbalife Nutrition

This is what I taking for my daily breakfast now

I used this to lose weight and now I'm still using this nutrition to maintain my weight

not because if I stop Herbalife, I will gain weight

is because Herbalife Nutrition is low in calories but high in nutrients

it is not lose weight products, it just a nutrition food. 

Still consuming everyday as a breakfast as it can give me a complete balanced nutrition meal in a minute!

That is really AMAZING especially for people who are so busy and stress with job.

want to know more or if you looking for a coach

whatsapp to +601126265392

Im not ugly but Im not pretty. Our heart define our beauty but human is realistic. Things or people that look better attracts more fans.

 Beauty is a choice

I chose to become better 2 years ago

I chose to be pretty than I used to be

importantly, I chose to be more healthy than I used to be

Everybody have the choice. Be brave, have the courage to change. Start by TODAY, NOW!

Diabetic no longer old people sickness

Diabetic is like a virus now. It used to be known as old people sick because people who had been diagnosed with diabetic and need to take medication to control it are elderly. But nowadays, the younger generation also had been diagnosed with diabetic and need to control by medication. It is normal rite for these cases. It not suppose to be normal. But why it had become a norm? Because of the food consumption I assume. 

It is no big deal having diabetic as long as we taking good of our diet and taking the medicine to control it. But if there is a choice, do you want to depend on the medication? slowly from  tablet into insulin? That will be a sad case. And we have to take care our diet so strictly. If we are born to have diabetic then we got no choice. But what about we create the disease? Yes, we created it. How? By food consumption, our lifestyle, our eating habit. 

Especially in Malaysia the food is so delicious and so many choices, yet most of it are carbohydrate, high sugar for example those kuih, rice, noodles, and a lot more. There is always public service announcement advice us to reduce our sugar level, reduce the rice. I did. I always ask for kurang manis for my limau ais but still manis. It is so sweet like im drinking a sugar syrup. 

Everybody know exercise is good for health. Everybody know exercise is needed, but how many really doing exercise? beside that finger exercise 'typing' in front of the computer. Maybe walking, walking to the office, taking public transport. We actually need more exercise. I never do exercise before this, but now, Im trying to do it a little bit at least 3 times in a week. A simply one will do.

Drinking plenty of water also important. What I mean is water not soft drinks, not coffee (especially 3 in 1, never), not juice, is plain water. Drink more water please. Eat clean, not to say totally cut down everything, cut down fats, cut down carbo, cut down this and that. We need each and every type of the vitamin and the categories. Just need it in the sufficient amount and quantity. We can never measure and prepare the meal ourselves in order to get what we need daily. It is not that easy like we prepare chicken salad we got the fiber, protein so on. 

Thus, let's make a change to body by changing our eating habit, our lifestyle. It is undeniable the delicious food always the harmful. Think again, we want eating happily in future or we want eat medicine like eating sweets in future? Making a change of habit is hard, but never want to change is harder in life. 

Start a change with a healthy breakfast. Herbalife nutrition is a good concept where I see it can help so many people. Dont expect to have a better life if we didnt lead a better habit. Ask me for more information a healthy breakfast.

Ahh..that's not my mom haha! That is my beloved Kak Wan. Met her at Larkin. Just because fate, she got to know us, she just simply believe it, magical things happened. By changing a breakfast ,leading healthy lifrstyle she is so happy, sharing her good result, her happiness to everybody, let's wait magical things happen around her. 

For more info, feel free to

Email me at veronica-yap@hotmail.com

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Facebook me at Veronica Yap Wai Ee