Beauty is a choice, not gifted

I was planning to blog about Penang, and when I browsing for photos

I found out these classic photos.

Looking for me?

Wondering which is the mother? Who is the sister? 

Or there is no sister, only a mother and aunt for his convocation?

Well, that was me with my mom for my younger brother convocation

I was 22 by that time.

My mom look gorgeous, as always

My brother look smart and handsome as he do

Meanwhile, ME, trying to look good with limited dress with that giant body size

you may think, 'This is not giant body size, just a little bit plump' (oh yea, I must wear XL size)

you might guess, that is baby fat (I'm 22, already)

you may say, 'Dont worry, you look cute' (I'm not kid anymore, cute doesnt fit me in)

Mom-Brother-Me (22 years old) -BEFORE-

 There is a verb

Only lazy women, no ugly women

well said!

Beauty is a choice, not gifted, not born with

We can choose to become better, become pretty

There is so many solutions:

PLASTIC SURGERY -too expensive? next!

SLIMMING PILLS -side effect? next!

DIET -I am still hungry, I love food. Next!

EXERCISE - 50 reasons to exercise but 2 reasons to not exercise ~ no time ~lazy

mentioned above are ways that I used to play in my mind always

I tried few ways but it doesnt work effectively. 

and there is always a reason for me to not continue what I been doing.

Lucky to meet a person who beautify me *happy*

I had lost 10kg in total where by reduce my size from XL to M

honestly, lose weight is not easy for a person who love to eat like me!

but with the coaching and motivation, and it seems to be easy

I managed to do it. 

Give myself a time frame, a target

'Lose weight to eat more in future' had been my philosophy now

Thats me early of this year by the age of 25.

I feel wonderful, feel great about everything I wear now

can you see the differences? My arm especially!!!!

This is me after 2years. I am glad I know my coach. Glad I made a wise decision 2years ago.

 It is all because of a changing of Healthy Active Lifestyle

a balanced nutrition is so important for weight management

Are you eating right as it stated? Even if you do, can you make sure your meal is really balanced and complete?
Herbalife nutrition can do so with high technology. 

All of these I learn from my coach

how to take care my daily diet

what is my magic number

and besides from my coach, I learn from nutritionist, I pay to learn

Like I mentioned earlier, lose weight is really not easy, is HARD

therefore, after lose weight the most important and also HARDEST part is MAINTAIN WEIGHT

my secret in this lose weight journey become simple and fun with a coach

the result is also magical with Herbalife Nutrition

This is what I taking for my daily breakfast now

I used this to lose weight and now I'm still using this nutrition to maintain my weight

not because if I stop Herbalife, I will gain weight

is because Herbalife Nutrition is low in calories but high in nutrients

it is not lose weight products, it just a nutrition food. 

Still consuming everyday as a breakfast as it can give me a complete balanced nutrition meal in a minute!

That is really AMAZING especially for people who are so busy and stress with job.

want to know more or if you looking for a coach

whatsapp to +601126265392

Im not ugly but Im not pretty. Our heart define our beauty but human is realistic. Things or people that look better attracts more fans.

 Beauty is a choice

I chose to become better 2 years ago

I chose to be pretty than I used to be

importantly, I chose to be more healthy than I used to be

Everybody have the choice. Be brave, have the courage to change. Start by TODAY, NOW!

Lose weight and make friends

Last Saturday was Fiesta for Slim&Win Round 27
Total I have 5 contestants and all of them very good, give the commiment
Although not all can make it to the Party at least few did and they are so pretty.

From strangers to friends now all so happy.
Appreciate this relationship.
Kak Samsiah and Puiiy is Top 5 winner
Happy for them. They lost more than 3kg in a short period which they told me before this spend more than a year also cant lose 3kg!!

Their secret??
Beside than 80% Nutrition which included Herbalife shake, and also specialize whole day meal plan
They also do 20% Exercise which suitable for them.
All these are personalized.
So if you want to know more,
Whatsapp me at +601126265392

#WhatPubertyDidToMe -me lost weight & prettier-

Alright, lately lot people start the #WhatPubertyDidToMe so I want to share mine as well..

Since kid I am so cute and lot people likes me

They always say I am cute, hence I am labelled as cute since I the day i born

Used to be so proud of my 'cuteness' because people treat me nicely and likes me

I got lot of friends, a lot people hang out with me

They like to be friend with me as I am cute, friendly and happy go lucky type

So, I am so OK with myself. 

Now let me show you how cute was I

 So I am cute right? I am so lovely with this size at that age. Is normal for a kid. Many people like you know haha.

Then go to secondary school..still the same. People say I am cute. Suppose at this age, should be change from cute to pretty I guess, yet everybody still say I am 'cute'

of course they give compliment like that because I am 'cute' in that chubby look.

For many years, I did tried to lose weight with my own way

I diet, I eat much lesser, just 1meal per day

I exercise, not really serious exercise but I walk everyday from my lecture hall to my hostel

using my own way, I lost weight.. 3kgs in 3years!!

at least I lost weight and I am happy with that

still able to buy clothes, although is really very very hard to get a nice clothes especially pants

I only can put in XL size..and my butt and thigh look so so big.

I never wear shorts because my thigh is so obvious HUGE

this is me.. when I try to hard to lose weight whereby successfully lost 3kgs in 3years in the year of 2010 to 2012. still the same right? haha

and miracle happens!!

amazingly I get to know a real good way 

eat healthily, eat the right food at the right time

In 3days I lost 2kgs!!! and in 1month lost 6.5kgs!! 

my pants from XL to M

well..I am so much confidence now

where everybody starting to say I am pretty instead of I am cute 

not to say cute not good, but that chubby actually is obese

obese is not healthy, many sickness will be our best friends when we grow older.

This is me after use the happy easy way to slim down.

U can see the same dress, this picture actually took on end of year 2012, and the picture above was on May 2012. Here shown how obvious my butt and body shape up better 

come follow me on twitter @yapwaiee

follow me on instagram yapwaiee

follow me on facebook https://www.facebook.com/veronYe

come and share how we can be healthier and pretty

Body shape get better

I am so so happy!!!
I can wear horizontal line dress now
Erm..everybody can wear I know but not everybody look nice with it
And lot girls dont want wear horizontal line unless she is so so slim
And now..I dare to wear it
The best thing is...I wear S size for it..I got the body shape
It looks much better than last time haha
Chinese New Year next year wont so headache thinking what to wear.
Still remember last time buy dress or skirt must M or L size..
Sad part is my pants..is either L or XL but now i think manage to put on M size!!!
Happy happy!!!
Lose weight already and shape up my body is so happy and my slimming program not so suffer
If wana know more or look how fat am I last time.. Search me in facebook
veronica-yap@hotmail.com

Happy Slimming Program!!

Im on a slimming program for a month dy. Thats why I manage to lost 6.5kgs in 1 month only!!!
And importantly during my slimming program I am so healthy and so happy!!
I didnt eat less,no unbalance diet, still a normal meal which I didnt feel suffer sad or pity of myself hahaha
Just a slightly changes on my lifestyle but I can be pretty why not??!!
As people always say..

-There is no ugly woman, only lazy woman-

So I chose to be pretty woman although bit lazy but I serious during whole program so...no problem la hahaha

Below is the lunch I had just now..just 3hours ago.
I got add some oyster and some abalone slice too. Well not forget to mention my noodle is BIG which is add noodles hahaha!!!

And yes I look bit pretty because my face smaller dy not that chubby anymore..