Diabetic is like a virus now. It used to be known as old people sick because people who had been diagnosed with diabetic and need to take medication to control it are elderly. But nowadays, the younger generation also had been diagnosed with diabetic and need to control by medication. It is normal rite for these cases. It not suppose to be normal. But why it had become a norm? Because of the food consumption I assume.
It is no big deal having diabetic as long as we taking good of our diet and taking the medicine to control it. But if there is a choice, do you want to depend on the medication? slowly from tablet into insulin? That will be a sad case. And we have to take care our diet so strictly. If we are born to have diabetic then we got no choice. But what about we create the disease? Yes, we created it. How? By food consumption, our lifestyle, our eating habit.
Especially in Malaysia the food is so delicious and so many choices, yet most of it are carbohydrate, high sugar for example those kuih, rice, noodles, and a lot more. There is always public service announcement advice us to reduce our sugar level, reduce the rice. I did. I always ask for kurang manis for my limau ais but still manis. It is so sweet like im drinking a sugar syrup.
Everybody know exercise is good for health. Everybody know exercise is needed, but how many really doing exercise? beside that finger exercise 'typing' in front of the computer. Maybe walking, walking to the office, taking public transport. We actually need more exercise. I never do exercise before this, but now, Im trying to do it a little bit at least 3 times in a week. A simply one will do.
Drinking plenty of water also important. What I mean is water not soft drinks, not coffee (especially 3 in 1, never), not juice, is plain water. Drink more water please. Eat clean, not to say totally cut down everything, cut down fats, cut down carbo, cut down this and that. We need each and every type of the vitamin and the categories. Just need it in the sufficient amount and quantity. We can never measure and prepare the meal ourselves in order to get what we need daily. It is not that easy like we prepare chicken salad we got the fiber, protein so on.
Thus, let's make a change to body by changing our eating habit, our lifestyle. It is undeniable the delicious food always the harmful. Think again, we want eating happily in future or we want eat medicine like eating sweets in future? Making a change of habit is hard, but never want to change is harder in life.
Start a change with a healthy breakfast. Herbalife nutrition is a good concept where I see it can help so many people. Dont expect to have a better life if we didnt lead a better habit. Ask me for more information a healthy breakfast.
Ahh..that's not my mom haha! That is my beloved Kak Wan. Met her at Larkin. Just because fate, she got to know us, she just simply believe it, magical things happened. By changing a breakfast ,leading healthy lifrstyle she is so happy, sharing her good result, her happiness to everybody, let's wait magical things happen around her.
For more info, feel free to
Email me at veronica-yap@hotmail.com
Follow me on instagram, @yapwaiee
Facebook me at Veronica Yap Wai Ee
