Beauty is a choice, not gifted

I was planning to blog about Penang, and when I browsing for photos

I found out these classic photos.

Looking for me?

Wondering which is the mother? Who is the sister? 

Or there is no sister, only a mother and aunt for his convocation?

Well, that was me with my mom for my younger brother convocation

I was 22 by that time.

My mom look gorgeous, as always

My brother look smart and handsome as he do

Meanwhile, ME, trying to look good with limited dress with that giant body size

you may think, 'This is not giant body size, just a little bit plump' (oh yea, I must wear XL size)

you might guess, that is baby fat (I'm 22, already)

you may say, 'Dont worry, you look cute' (I'm not kid anymore, cute doesnt fit me in)

Mom-Brother-Me (22 years old) -BEFORE-

 There is a verb

Only lazy women, no ugly women

well said!

Beauty is a choice, not gifted, not born with

We can choose to become better, become pretty

There is so many solutions:

PLASTIC SURGERY -too expensive? next!

SLIMMING PILLS -side effect? next!

DIET -I am still hungry, I love food. Next!

EXERCISE - 50 reasons to exercise but 2 reasons to not exercise ~ no time ~lazy

mentioned above are ways that I used to play in my mind always

I tried few ways but it doesnt work effectively. 

and there is always a reason for me to not continue what I been doing.

Lucky to meet a person who beautify me *happy*

I had lost 10kg in total where by reduce my size from XL to M

honestly, lose weight is not easy for a person who love to eat like me!

but with the coaching and motivation, and it seems to be easy

I managed to do it. 

Give myself a time frame, a target

'Lose weight to eat more in future' had been my philosophy now

Thats me early of this year by the age of 25.

I feel wonderful, feel great about everything I wear now

can you see the differences? My arm especially!!!!

This is me after 2years. I am glad I know my coach. Glad I made a wise decision 2years ago.

 It is all because of a changing of Healthy Active Lifestyle

a balanced nutrition is so important for weight management

Are you eating right as it stated? Even if you do, can you make sure your meal is really balanced and complete?
Herbalife nutrition can do so with high technology. 

All of these I learn from my coach

how to take care my daily diet

what is my magic number

and besides from my coach, I learn from nutritionist, I pay to learn

Like I mentioned earlier, lose weight is really not easy, is HARD

therefore, after lose weight the most important and also HARDEST part is MAINTAIN WEIGHT

my secret in this lose weight journey become simple and fun with a coach

the result is also magical with Herbalife Nutrition

This is what I taking for my daily breakfast now

I used this to lose weight and now I'm still using this nutrition to maintain my weight

not because if I stop Herbalife, I will gain weight

is because Herbalife Nutrition is low in calories but high in nutrients

it is not lose weight products, it just a nutrition food. 

Still consuming everyday as a breakfast as it can give me a complete balanced nutrition meal in a minute!

That is really AMAZING especially for people who are so busy and stress with job.

want to know more or if you looking for a coach

whatsapp to +601126265392

Im not ugly but Im not pretty. Our heart define our beauty but human is realistic. Things or people that look better attracts more fans.

 Beauty is a choice

I chose to become better 2 years ago

I chose to be pretty than I used to be

importantly, I chose to be more healthy than I used to be

Everybody have the choice. Be brave, have the courage to change. Start by TODAY, NOW!

Herbalife Nutrition is an International Business make Internatiional friends

Wonderful branding of Herbalife Nutrition

so many people looking for solution in finding balanced nutrition food to help them in weight loss or weight gain. Some looking for ways to get more energy and stamina.

Lucky me meet a lot of new friends because of Herbalife

Met Ayesha from Bangladesh at Sungei Wang roadshow. She been looking for ways to get more healthy and lose some weight

Met another few more new friends from Ikano Power Center roadshow

A lovely couple where Joy come from Sabah, the place I so in love with.

Joy always feel tired and have low immune system, and the boyfriend because of uncertain job and also lack of time, getting more chubby and fatigue, low energy

So I am glad to help this lovely couple to get a new level of energy 

During the roadshow went to get some snack and there I meet Zarina, a young girl who want to lose weight because going to get marry soon.

Happy for her.

And of course, Sri who also working there.

Because of her job, as usual, no fixed time for meal, stress, and no time for exercise

she had put on 5kg in a month.

She want to lose weight and want to lead a healthy active lifestyle so badly!!

All of them are so young, and no problem

because they know healthy is so important 

and lets walk along this healthy active lifestyle together!

Almost everyone of them change a new body by changing a Healthy Breakfast with rm8 a meal

last time you might think rm8 a meal is expensive, but now, rm8 some how is cheaper than a meal we had outside. 

And here I want to share a special friend whom we got to know each other from my blog!

Fiza from KK, the place i love again haha

she found me from my blog

She is the first person who reached me from my blog

well, I believe with her commitment, she will have very good result

She already lost 2kg is a very short period. Wonderful!!

If you want to be one of the happy young healthy person like us, 

whatsapp me at +601126265392

change a breakfast, change a body =D

Im Herbalife Independant Disributor

Just proud to say im a PHD
So what PHD I got?
Professional Herbalife Distributor
Hahaha yes! I am!
Along the journey, step by step I learn a lot
I grow. I helped lot people. People I know, people I dont know and now become friends.
If you looking for Herbalife products Herbalife result Herbalife coach
Then u you found one here.
If you are serious with the result u want, lose or gain weight,
You like having fun and know new friends,
Then you are the right person to join my healthy babies group!
Whatsapp me at +601126265392

20% exercise + 80% nutrition = 100% result

Another small sharing and gratitude from me!
Know a little girl, Renee from Wechat!
Come to me and say want to lose weight, the first time I met her was
'Lose weight? Seriously? U look ok'
When she get on the weighing scale, her body fats is high, unexpectedly
So she join our exercise weekly, take a balanced nutrition post workout recovery shakes
Look good, and now she join a challenge

Slim And Win challenge!
Is a 2weeks competition, top 3 winners will get cash rewards as a bonus.
Sound attractive right haha.

So Renee decided to join since lose weight why not get the chance to win the prizes.
With her cooperation 100% seriousness, with exercise, she had lost 1.1kg!!!
Another week to go. Hope she can get good result.

Well, from stranger until we exercise weekly become friends.
This is magical things that happening in my life.

Welcome u to be a part of my life if you interested to know more on Healthy Active Lifestyle!
Whatsapp me at +601126265392
Facebook me at Veronica Yap Wai Ee

10mins easy exercise at home

Thanks to CNY I had put on some weight a little bit run out of shape
Now I really confirm those biscuits and food is so evil
So had been changing my breakfast and dinner to Herbalife shakes, having solid meal for lunch
Doing exercise just 10minutes daily
Which is very simple exercise
Drink plenty of water which our body needed, 6 liters, 4liters of teamix and 2liters of plain water
And..my work out is so simple
Crunches, side crunches, cycling in the air, plank,side plank
Well if you want to know more about it
Just pm me, my email is veronica-yap@hotmail.com
With this routine 2weeks I had lost 2.4kgs!
It really cool to have this. At least I still eat food hahaha
Cant wait to see my transformation.
My 3rd week is coming. Keep it up!!

女大十八变. Pretty!

People always say 'Dont worry, when she grow up eventually will be slim and pretty'
That is what people always tell my mom.
Because since little girl I am already very very fat.
By the age of 12, my weight reached 72kg!! Im only 156cm
Can you imagine how cute am I..
People always say I am chubby. Indeed, when I was still a kid.
When I go to Form 1, the word chubby should not exist anymore, FAT seems to be the correct description.

Start to lose some weight after join Scout
Thanks for all the walking from school back home.
Still, not pretty but not ugly just cute
I remember my weight always around 67kg 65kg
Then go to form6 put on weight again because Rovers no need marching so on, no hardcore training

Got into uni put some then lose some weight of course
Well, hostel..university life..one meal a day
Most of the time instant noodle, milo with crackers
Definately lack of nutrition so my weight dropped until 62kg

If you know me long enough for sure you wil remember how cute I was
Now, I am transforming
With great nutrition I lost 10kgs in 3months
Shape up my body, am able to wear M size pants now
I just feel better about myself

Now doing transformation
Taking care of my food
Doing exercise daily, just 10mins
80% nutrition, 20% exercise

I am willing to share more about my daily routine and meal
Drop me a msg or email at
Veronica-yap@hotmail.com
Find me at Facebook, instagram, twitter also can

Diabetic no longer old people sickness

Diabetic is like a virus now. It used to be known as old people sick because people who had been diagnosed with diabetic and need to take medication to control it are elderly. But nowadays, the younger generation also had been diagnosed with diabetic and need to control by medication. It is normal rite for these cases. It not suppose to be normal. But why it had become a norm? Because of the food consumption I assume. 

It is no big deal having diabetic as long as we taking good of our diet and taking the medicine to control it. But if there is a choice, do you want to depend on the medication? slowly from  tablet into insulin? That will be a sad case. And we have to take care our diet so strictly. If we are born to have diabetic then we got no choice. But what about we create the disease? Yes, we created it. How? By food consumption, our lifestyle, our eating habit. 

Especially in Malaysia the food is so delicious and so many choices, yet most of it are carbohydrate, high sugar for example those kuih, rice, noodles, and a lot more. There is always public service announcement advice us to reduce our sugar level, reduce the rice. I did. I always ask for kurang manis for my limau ais but still manis. It is so sweet like im drinking a sugar syrup. 

Everybody know exercise is good for health. Everybody know exercise is needed, but how many really doing exercise? beside that finger exercise 'typing' in front of the computer. Maybe walking, walking to the office, taking public transport. We actually need more exercise. I never do exercise before this, but now, Im trying to do it a little bit at least 3 times in a week. A simply one will do.

Drinking plenty of water also important. What I mean is water not soft drinks, not coffee (especially 3 in 1, never), not juice, is plain water. Drink more water please. Eat clean, not to say totally cut down everything, cut down fats, cut down carbo, cut down this and that. We need each and every type of the vitamin and the categories. Just need it in the sufficient amount and quantity. We can never measure and prepare the meal ourselves in order to get what we need daily. It is not that easy like we prepare chicken salad we got the fiber, protein so on. 

Thus, let's make a change to body by changing our eating habit, our lifestyle. It is undeniable the delicious food always the harmful. Think again, we want eating happily in future or we want eat medicine like eating sweets in future? Making a change of habit is hard, but never want to change is harder in life. 

Start a change with a healthy breakfast. Herbalife nutrition is a good concept where I see it can help so many people. Dont expect to have a better life if we didnt lead a better habit. Ask me for more information a healthy breakfast.

Ahh..that's not my mom haha! That is my beloved Kak Wan. Met her at Larkin. Just because fate, she got to know us, she just simply believe it, magical things happened. By changing a breakfast ,leading healthy lifrstyle she is so happy, sharing her good result, her happiness to everybody, let's wait magical things happen around her. 

For more info, feel free to

Email me at veronica-yap@hotmail.com

Follow me on instagram, @yapwaiee

Facebook me at Veronica Yap Wai Ee

Bangkok

Amazingly with Herbalife I can go to Bangkok!! Just because of Extravaganza, I can go to Bangkok with my mom. This Bangkok trip really awesome because I'm not only travel to 1 country, Thailand but 2 haha. First from Kuala Lumpur, I take bus to Johor Bahru. Had a half day trip there, bring mom to eat kuey teow kia (a  noodle soup) which is so famous at JB. Then of course rest a while. After that check in hotel and ready for tomorrow morning trip to Bangkok!

Early in the morning get ready and prepare ourselves. We will go to Singapore! wohoo... The airline, erm I had forgotten as this should be post half year back haha (sorry). Anyway, the airline really cool...the food is yummy-licious, the seat is ok, the best is which I never experience before with the previous low fare airline I fly with is there is a screen, or a monitor something for us to watch which channel we like, with the earphone. It is so cool!!! too bad im not sitting with mom, I wonder did she enjoy it. Hope she did.

The food, so delicious! We can order wine too. 

Wondering why I travel to Singapore for the flight? Just because I wana be with the gang haha! So my trip is

KL  >  JB  >  Singapore  >  Bangkok

I do enjoy it haha. Travelling is quite tired but I enjoy it. I love travel around, taking pictures, looking around. Importantly, open up my eyes and see the world, realizing how small potato am I, how big is this world. Sound sad haha lets make it another way. Looking at the world, the different cultural, the different places helps me to find out what can I do for others, what contribution I can give for others.

My gang. This is just a small part of it. Picture taken at Herbalife Thailand HQ

Well, the first day we arrived at Bangkok airport is getting ourselves a travel pack for our phone too! It is so not convenient without calling access or internet access. So there is some cheap deal at the airport arriving hall. You can choose any deal that suitable for your usage. So we got it and start our journey by check-in the hotel. We stay at Asia Hotel. Not bad the hotel. Near to the town and mall, the train just few minutes walking distance.

These are in the room but not free haha.

  

The room is spacious, and clean. 

So whenever go trip, go to have fun, dont bother much about diet, dont care about high calories because we have to enjoy the delicious and special local food, yet a Herbalife Healthy Breakfast still a must to keep us healthy and also maintain our weight and body for us to eat like nobody business haha! So morning of course a healthy breakfast, our herbalife aloe concentrate, teamix and shake. After that we will go to the cafe to enjoy our hotel breakfast!! Asking 'so much to eat, wont fat? wont double?' well this maybe will gain a  little bit weight and super full but I can enjoy the food. So have to beware of the quantity as well. The whole day I only gained 1kg, without Herbalife it will be dont know how many kg I gain haha.

The shake they prepared is just delicious!!

My breakfast set at hotel haha. Buffet.

So we go to Herbalife Asia biggest event which Extravaganza!! And of course we have our own leisure time. For dinner we get to choose where to eat. First night we walk along the street of our hotel and there are a lot of hawker. The food is cheap and delicious.For muslim is a bit hard to get non halal food. Need to find halal food. But not along the roadside because those are non halal. The pork satay, the sausages all just delicious. 

There is one special hawker and I love it. Is a pancake prepared by an Indian lady i guess. She is muslim so that is halal haha. The hawker is a bike with all her stuffs, her gas, her ingredients. Well those hawker are just moving stalls. The fruits also by bicycle. So special. Now get back with that pancake. There are various of flavors, you can choose which you prefer. I chose chocolate banana with egg. The taste is just amazing!! is a must try food!

Then there is this banana dessert, I dont really fancy it. I cant describe the taste, is like malays kuih those banana kerepek, sort of that. And there is also coconut ice-cream which is a must try desserts too. All those are just yummy..

Pancake. Banana dessert. Fried oyster egg. Pad Thai. Chicken rice. Wan Tan noodle.

Another night went to a restaurant near our hotel. Located behind of our hotel actually. Steak @ Smooooths the price is ok, reasonable and the taste is not bad. The smoothies is good! They have different of cuisine. If you have many people and many idea what to eat then can drop by this restaurant.

Hotel's buffet and pork leg by a restaurant.

 Now my post kinda upside down because I had forgotten which happened first haha. Anyway just let it be. Just remember those places will do. You can arrange your route later on haha.

Because some misunderstanding with a lady from Japan, whom also a Herbalife distributor, we have to meet up at Asiatique. This is  really a nice place. There have small shop lots selling clothes, bags, everything. There also have cafe and restaurant. And a very huge thing that captured my eyes! A giant ferries wheel!!!

i am from Malaysia

A huge attraction

Now, how we travel? There are few transportation in Bangkok which is very convenient. Taxi, tut tut cab, train. Taxi usually not by meter, they will set a price which is slightly bit expensive that the actual price of your distance. Of course is negotiable but dont too over, or else just ask them politely can it count by meter. 

Then another attraction is this Tut Tut cab where a very cute I dont call it a car is a bike, a huge bike haha. Dont like at it so small, a bike but it really fast. Bangkok is a heavy traffic place so if the traffic is heavy, or raining this ride, not recommendable because you dont want to stuck in the traffic inhaling those gas from the car or get wet cause by the rain. Driver will count the fare different. Sometimes depends on how many pax of u, sometimes depends on the distance. So do ask before get on the ride, usually, one ride, each pax wont around 50 baht. For the train, I had no experience it yet. When I try it,  i will share. 

Choose a nice decoration Tut Tut

Everybody know Bangkok is a shopping paradise. So we went to few mall, Platinum, Center World, Indra Square. I think Platinum Mall is really a must go mall for you who loves shopping. The things there are so cheap and nice. The quality is so so but reasonable at the price. Center World is a bit more pricey but of course, branded. Naraya is inside there. The biggest naraya. Everyone that goes in really come out with many bags haha.

My pretty mom

Lucky for us during our trip, there is a food festival and we can try so many different local food. Pad Thai, dessert and I really dont know the name. Mango sticky rice, salads, noodles and a lot.

Well, this trip really open up my mind as I see so many things. The food stall, those hawker, it is so easy to be found and people wont care much about the cleanliness haha..is a bit weird but so far so good, I dont have diarrhea haha.. 

I always want to go out of Malaysia, but I never really do it. Just because Herbalife I need to do it and no excuse for myself haha which is a good thing. Work trip I shall say but this is having fun more than work. Even if it is formal also having lots of fun. That's what Herbalife give me. That's the lifestyle. We work hard but we play harder. I cant wait for the next big event and it going to be Singapore!

Also because of Herbalife, own business no need to worry how many annual leaves I left, how many works waiting for me when I back to work, how am I going to apply for another trip or offday, just simply because I am the boss.

Feel free to ask me more about it. About Herbalife. About the business opportunity. About the weight management and about the nutrition. I am glad to help you. Leave a comment with email address, or just add my Facebook by searching veronica-yap@hotmail.com

This coke is cute right. 

Love

Love is the biggest motivation
Love is the strongest motivation
Especially a mom's love

Heard a story of a wonderful mother
And this is a real touching story..

A child was born not perfectly, this child couldnt control his emotion well
Of course the society treat special people differently just because they are special
So does this child.

A mother who had the greatest love for sure wanted to protect her beloved son
Just because she need money to give the best for him she work very hard
As we know when we work so hard without rest eventually damaging our health
Therefore this mother had a bad health yet for the sake of her son
She got no choice. She have to continue the journey fighting so hard to survive to get respect from the society especially for her son

One day, this mother bring her son to a restaurant.
The restaurant saw her son look special and they not welcome them to dine in.
Just because he hardly control his emotion the restaurant wanted to please other customers they not allow both them to dine in.

Prejudice. Disrespect. Unfair. Ashamed.

Society got prejudice to people who are special. They dont have the right to complain when didnt get respect from others because they are nobody. The society is unfair, if u are somebody u get everything and vice versa. But people who have dignity will never be ashamed of themselves.

Hence this mother realize that she have to be healthy first in order to continue fighting the long journey with her son.
As she know if she had fall asick there will be nobody who willing to take up the responsibilities to take care her son.
This wonderful mother now had become more healthier just by replace her meal to nutrition meal. And she manage to earn some for her son especially medication expenses.

Since the day she start to be healthy with Herbalife Nutrition her life starting to change.
Not only physically more healthy but also their quality of life had improved
At least no need so struggling for life because now they have health freedom, money freedom and time freedom

Herbalife Nutrition is a life changing company
And this is proven life can be change if you want

We know if we work hard
One day we will achieve what we work for
We can wait but can our family our loved one wait?
Are we work hard at the right place?
Be smart to know what you want be wise to choose how you want to achieve it.

My breakfast

People always say breakfast eat like king, lunch eat normal meal and dinner eat like beggar
Because breakfast is the most most important meal for our body!
And this morning had starwberry shake hehe
Didnt really like it at first but now I kinda starting to love it
Breakfast definately will make your day. So choose your breakfast wisely :-)

I can do it!!!

Me must slim down 6kg this month!!
I can do it. All I have to do is just follow what I should do, what I have been told.
Well, I just need to drink enough water and eat only what I need.
And round of applause to myself because I drank 8.5litre of water today!! Yes yes..
Tomorrow keep it up as well and drink lot more is better haha. I can I can.
So this is my picture today. Let's see end of the month how the result haha.