Irritating. Dont talk anymore.

Lately I can feel that is quite irritating and depressing when I keep listening to the same thing again and again.
I have bad respiration system and they suggesting not to eat spicy food, deep fried food and a lot.
But I love to eat, I live to eat.
Force me to dont eat is like 'Please kill me'
Of course I know is for my sake, for my own good.

Of course I dont want to get back the 'used to wear XL and fat' me
I want to maintain the one who lost 10kg and wearing M size me or even better.
If can be better, why not??!! Agree?

So thanks to those nag and nags.
I will try to be better.
Susah susah dulu, senang senang kemudian.

Dont hate those who talk about health with you, thanks them although it doesnt attract you.

People who want yoy good is the people who harsh to you.

Get more nutrition, drink more water, eat healthier, exercise.
Lose weight, lose fats then gain muscle!!
Then have a better and different body.

Wana know more? Whatsapp to
+601126265392

Fat to Fit

So many talking about work out, about exercise, about gym, about getting fit!

Well, I cant be so outdated right? and Yes! I had joined the Fit Club at Damansara Utama for a month!

Gonna change from Fat to Fit

so question is, how about those who already fit? 

Then go from Fit to Fittest

there is never the best, only better than yesterday

Dear all, dont date me on Tuesday night because I going to exercise with a bunch of super lovely human

If want to find me then just go to Damansara Utama, I will be there from 7.30pm till 9.30pm

So what I am doing there for 2hours?

Well, I chit chat with friends over there, I burn about 1000calories there

is not really 2hours exercises, just I chit chat alot there haha

All the lovely human 

Some asked me, is it enough just an hour of exercise?

Hmm..it is enough for me as I had been doing 10minutes exercise daily at home so 1hour of hardcore *at least for me, it is* is enough

Their first time to FitClub

At the FitClub, I see a lot of people who really transformed!!! 

They look so much better than before

So if you looking for buddy to exercise together, join me, join us

why want to pay when there is a Free session =D 

If you around the corner, and got nothing to do, come and visit us

Our Ask Me How FitClub at Damansara Utama, same row with Baskin Robbins Ice-cream

My beloved mom. She look awesome? I want to be like that at her age  

Drop me an email if you interested: veronica-yap@hotmail.com

Follow me at 

Facebook : Veronica Yap Wai Ee

Instagram and Twitter : @Yapwaiee

Thats me after a month!

女大十八变. Pretty!

People always say 'Dont worry, when she grow up eventually will be slim and pretty'
That is what people always tell my mom.
Because since little girl I am already very very fat.
By the age of 12, my weight reached 72kg!! Im only 156cm
Can you imagine how cute am I..
People always say I am chubby. Indeed, when I was still a kid.
When I go to Form 1, the word chubby should not exist anymore, FAT seems to be the correct description.

Start to lose some weight after join Scout
Thanks for all the walking from school back home.
Still, not pretty but not ugly just cute
I remember my weight always around 67kg 65kg
Then go to form6 put on weight again because Rovers no need marching so on, no hardcore training

Got into uni put some then lose some weight of course
Well, hostel..university life..one meal a day
Most of the time instant noodle, milo with crackers
Definately lack of nutrition so my weight dropped until 62kg

If you know me long enough for sure you wil remember how cute I was
Now, I am transforming
With great nutrition I lost 10kgs in 3months
Shape up my body, am able to wear M size pants now
I just feel better about myself

Now doing transformation
Taking care of my food
Doing exercise daily, just 10mins
80% nutrition, 20% exercise

I am willing to share more about my daily routine and meal
Drop me a msg or email at
Veronica-yap@hotmail.com
Find me at Facebook, instagram, twitter also can

#WhatPubertyDidToMe -me lost weight & prettier-

Alright, lately lot people start the #WhatPubertyDidToMe so I want to share mine as well..

Since kid I am so cute and lot people likes me

They always say I am cute, hence I am labelled as cute since I the day i born

Used to be so proud of my 'cuteness' because people treat me nicely and likes me

I got lot of friends, a lot people hang out with me

They like to be friend with me as I am cute, friendly and happy go lucky type

So, I am so OK with myself. 

Now let me show you how cute was I

 So I am cute right? I am so lovely with this size at that age. Is normal for a kid. Many people like you know haha.

Then go to secondary school..still the same. People say I am cute. Suppose at this age, should be change from cute to pretty I guess, yet everybody still say I am 'cute'

of course they give compliment like that because I am 'cute' in that chubby look.

For many years, I did tried to lose weight with my own way

I diet, I eat much lesser, just 1meal per day

I exercise, not really serious exercise but I walk everyday from my lecture hall to my hostel

using my own way, I lost weight.. 3kgs in 3years!!

at least I lost weight and I am happy with that

still able to buy clothes, although is really very very hard to get a nice clothes especially pants

I only can put in XL size..and my butt and thigh look so so big.

I never wear shorts because my thigh is so obvious HUGE

this is me.. when I try to hard to lose weight whereby successfully lost 3kgs in 3years in the year of 2010 to 2012. still the same right? haha

and miracle happens!!

amazingly I get to know a real good way 

eat healthily, eat the right food at the right time

In 3days I lost 2kgs!!! and in 1month lost 6.5kgs!! 

my pants from XL to M

well..I am so much confidence now

where everybody starting to say I am pretty instead of I am cute 

not to say cute not good, but that chubby actually is obese

obese is not healthy, many sickness will be our best friends when we grow older.

This is me after use the happy easy way to slim down.

U can see the same dress, this picture actually took on end of year 2012, and the picture above was on May 2012. Here shown how obvious my butt and body shape up better 

come follow me on twitter @yapwaiee

follow me on instagram yapwaiee

follow me on facebook https://www.facebook.com/veronYe

come and share how we can be healthier and pretty

Body shape get better

I am so so happy!!!
I can wear horizontal line dress now
Erm..everybody can wear I know but not everybody look nice with it
And lot girls dont want wear horizontal line unless she is so so slim
And now..I dare to wear it
The best thing is...I wear S size for it..I got the body shape
It looks much better than last time haha
Chinese New Year next year wont so headache thinking what to wear.
Still remember last time buy dress or skirt must M or L size..
Sad part is my pants..is either L or XL but now i think manage to put on M size!!!
Happy happy!!!
Lose weight already and shape up my body is so happy and my slimming program not so suffer
If wana know more or look how fat am I last time.. Search me in facebook
veronica-yap@hotmail.com

Happy Slimming Program!!

Im on a slimming program for a month dy. Thats why I manage to lost 6.5kgs in 1 month only!!!
And importantly during my slimming program I am so healthy and so happy!!
I didnt eat less,no unbalance diet, still a normal meal which I didnt feel suffer sad or pity of myself hahaha
Just a slightly changes on my lifestyle but I can be pretty why not??!!
As people always say..

-There is no ugly woman, only lazy woman-

So I chose to be pretty woman although bit lazy but I serious during whole program so...no problem la hahaha

Below is the lunch I had just now..just 3hours ago.
I got add some oyster and some abalone slice too. Well not forget to mention my noodle is BIG which is add noodles hahaha!!!

And yes I look bit pretty because my face smaller dy not that chubby anymore..

Lost 6.5kgs in 1 month

My mission to lose 6kgs in a month had accomplished!!!
Yuhoo... I even got 500gram bonus too haha
Great!!! And I passed my target.
Last time thought stuck in Kota Kinabalu
UMS so big i will walk will exercise and in 3yrs I can hit my 55kg target
But it didnt happen as I thought haha..
My weight still roughly the same stay at 60kg 59kg

Thanks to my friend who gave me a super easy and best meal I lost 6.5kgs in 1 month
And in a month I hit the target I cant hit within 3yrs..
And now my weight from 62kg to below 55kg dy!! Awesome!!!

U can just see the previous me in my Facebook. Click on my facebook or search my email veronica-yap@hotmail.com
Then can see how fat i was and now better.
Wana know my secret weapon or some tips how i did it, how i lost 6.5kgs in 1 month just leave comment here or pm in Facebook.

I can do it!!!

Me must slim down 6kg this month!!
I can do it. All I have to do is just follow what I should do, what I have been told.
Well, I just need to drink enough water and eat only what I need.
And round of applause to myself because I drank 8.5litre of water today!! Yes yes..
Tomorrow keep it up as well and drink lot more is better haha. I can I can.
So this is my picture today. Let's see end of the month how the result haha.