Lose weight and make friends

Last Saturday was Fiesta for Slim&Win Round 27
Total I have 5 contestants and all of them very good, give the commiment
Although not all can make it to the Party at least few did and they are so pretty.

From strangers to friends now all so happy.
Appreciate this relationship.
Kak Samsiah and Puiiy is Top 5 winner
Happy for them. They lost more than 3kg in a short period which they told me before this spend more than a year also cant lose 3kg!!

Their secret??
Beside than 80% Nutrition which included Herbalife shake, and also specialize whole day meal plan
They also do 20% Exercise which suitable for them.
All these are personalized.
So if you want to know more,
Whatsapp me at +601126265392

Work out + Eat clean = Healthy

Alright, I am so so happy and motivated when I browse instagram about

#healthy #eatclean #diet #fitness

haha browse those and then you will see what you want for your body

I am working out a program now

Let's share..currently my weight always at 51kg 

I am quite satisfied with it as I was 62kg last time

I just not so happy with my shape..I need to be more fit

Therefore, I am doing this daily

I hope my effort paid..

10 minutes plank daily.. 

as my speed, its more than 10minutes At least I didnt give up and doing this daily..

Let's do the transformation together!!

Let's be fit and get the result we want

I eat clean by replacing my breakfast and dinner to shake

yummy-licious chocolate shake

also others..which I love the most

Lost 8kgs in 3months which is a WOW for me haha

I am so so happy with my result and I am going to my next result

#WhatPubertyDidToMe -me lost weight & prettier-

Alright, lately lot people start the #WhatPubertyDidToMe so I want to share mine as well..

Since kid I am so cute and lot people likes me

They always say I am cute, hence I am labelled as cute since I the day i born

Used to be so proud of my 'cuteness' because people treat me nicely and likes me

I got lot of friends, a lot people hang out with me

They like to be friend with me as I am cute, friendly and happy go lucky type

So, I am so OK with myself. 

Now let me show you how cute was I

 So I am cute right? I am so lovely with this size at that age. Is normal for a kid. Many people like you know haha.

Then go to secondary school..still the same. People say I am cute. Suppose at this age, should be change from cute to pretty I guess, yet everybody still say I am 'cute'

of course they give compliment like that because I am 'cute' in that chubby look.

For many years, I did tried to lose weight with my own way

I diet, I eat much lesser, just 1meal per day

I exercise, not really serious exercise but I walk everyday from my lecture hall to my hostel

using my own way, I lost weight.. 3kgs in 3years!!

at least I lost weight and I am happy with that

still able to buy clothes, although is really very very hard to get a nice clothes especially pants

I only can put in XL size..and my butt and thigh look so so big.

I never wear shorts because my thigh is so obvious HUGE

this is me.. when I try to hard to lose weight whereby successfully lost 3kgs in 3years in the year of 2010 to 2012. still the same right? haha

and miracle happens!!

amazingly I get to know a real good way 

eat healthily, eat the right food at the right time

In 3days I lost 2kgs!!! and in 1month lost 6.5kgs!! 

my pants from XL to M

well..I am so much confidence now

where everybody starting to say I am pretty instead of I am cute 

not to say cute not good, but that chubby actually is obese

obese is not healthy, many sickness will be our best friends when we grow older.

This is me after use the happy easy way to slim down.

U can see the same dress, this picture actually took on end of year 2012, and the picture above was on May 2012. Here shown how obvious my butt and body shape up better 

come follow me on twitter @yapwaiee

follow me on instagram yapwaiee

follow me on facebook https://www.facebook.com/veronYe

come and share how we can be healthier and pretty

Successfully slim down

So happy I manage to wear mom's dresses which I never ever can fit in before this.
Always wanted to try her outfit but I know I can never fit in.
And now I can!!!
With simple and correct way of eating finally I slim down!!!!
Yeah yeah!!! So happy..

Well I can share my experiences with u.
Add me or pm in facebook. My email is veronica-yap@hotmail.com