The Ice-cream Project -TIP-

I am a sweet tooth. Yes!

I love desserts and fancy food haha

Thanks to Wynne, my old friend who bring me for an awesome evening.

Pick her up and we went to IT Roo Café at Jalan Dhoby, JB.

they have this 'The Best Chicken Chop in Town'

meet my new friend, Jeff

they had dinner earlier so we just order one to share 

I wonder do they complain us? haha

well, our main purpose drop by there was going for ice-cream

me who staying JB dont really searching for food

those staying bit far keep introduce me where got nice food, nice cafe

im lucky to have them

so we come for this The Ice-cream Project

it just opposite the chicken chop restaurant

what so special about this ice-cream?

they make it on the spot, after you order

they texture is so smooth, so creamy

not too sweet, just nice!!

over here they have the 'self clean-up' concept

you can get your own plain water, then you need to throw away the cup after finish your ice-cream

they have also cookies, tea to serve with ice-cream

we ordered chocolate, butterscotch and..i forget another one haha

not much choices but you will love it

if you love milky, creamy taste try original

happy to meet this pretty lady

im glad to meet up again with her after lost contact for years

fate brought us together again and nutrition build our relationship stronger

this how the shop looks like from outside

quite classic

give it a try, a nice place, delicious ice-cream

GoGiGo

Time for food again~~

we are 食物的小孩 (food kids)

nice name rite? it obviously shows how we love to eat haha!

this time we have this sudden plan to try out GoGiGo, a new Korean BBQ and Steamboat buffet restaurant in Mount Austin

there is no reservation, so you need to go and queue earlier

the staircase is so nice, you wont mind to queue for an hour just to get your seat

the owner is a Korean Family, the daughter so so pretty~

and here I feel I look like the piggy hahaha

They have varieties of food

oh, its not halal. I assume you know when see the piggy rite? haha

they serve different flavor of marinated pork, chicken, fish

also have prawn, squid, not much choices of vegetables

 you can choose either to bbq or steamboat

they also prepared some well cook food too

there is korean rice cake, korean pancake, kimchi, some fried food like fish ball etc.

and most amazing part is there is different type of sauces too

we are given 2 pot, for bbq and steamboat

but we focus more on bbq because it just right infront of us and the steamboat pot is beside

so we kinda neglected it haha

we spent around one and half hour to eat

we can actually still can eat, but there are so many people waiting for their seats

we kinda embarrassing to sit there and let others see us eat

there is drinks, there is ice-cream for dessert

hmm, for me not bad..not much of my favorite

if you are a meat lover you can come to have a wonderful feast!

this is the address and details for it

GoGiGo

29-01, Jalan Austin Height 8/1, Taman Mount Austin

Johor Bahru

5.30pm-11.30pm

Price less than rm30

Nutrition Studio, Healthy Lunch in seksyen 14

are you working in Seksyen 14, or somewhere near there?

and just don't know what to eat for your lunch?

lets do some checklist. shall we?

1. Do you feel sleepy after lunch?

2. Do you feel like taking some snack at 4pm or grab a coffee to stay you awake, maybe a cigarrate?

3. Do you feeling like eating something more healthy but you don't really love vegetables or fruits?

4. Have you been thinking want to try something new or eat clean for your lunch?

if there is a lunch which provides more than 55 vitamins and mineral, a low GI meal and the most important is giving us energy keeping us from feeling sleepy during work, do you want to try it out?

This is a new place for you to hang out, share good nutrition, a healthy lunch

Nutrition Studio just newly open about a month time I guess. A few friends of mine opened it.

We welcome you and your friends to have a try here.

Just visited this nutrition club last week.

I love the decoration. I can see hard works and love in it.

It serves lunch, from 11am-2pm on weekdays.

It just opposite of Maybank, above Pos Laju. There's blue gate, go up!

if you have no idea where is Seksyen 14, search Jaya 33. It just right opposite it, cross the road.

There will be 3 drinks like what my nutrition club serves (oh, mine at Desa Cemerlang, Johor Bahru)

First will be aloe vera which for cleanse, then Teamix for detoxification and energy, lastly the delicious Shake where a balanced nutrition meal made by the angels there.

Not only serves healthy lunch, they also doing a free wellness evaluation for the community

This wellness evaluation is awesome as we can know 8 data of our body not only weight, water, fats but also visceral fat and body age. Its cool.

almost all the nutrition club do the same thing

and extra activities like exercise, SKIN Party (facial party), outdoor activities

and we can know more friends from different clubs too

if you are an out-going person (if you don't is OK too), come and meet some new friends

grab a healthy lunch =)

if you are interested to have a look and want to do a wellness evaluation

drop me a message and I will sent an invitation card to u

Facebook: Veronica Yap Wai Ee

Instagram: yapwaiee

whatsapp: +601126265392

#21dayshakechallenge campaign

wondering why lot people doing this #21dayshakechallenge ???

it is a campaign to help Malaysia against obesity

why? read it from TheStar

Malaysia has been rated as the highest among Asian countries for obesity.

Science Advisor to the Prime Minister, Tan Sri Zakri Abdul Hamid, said new findings from British medical journal, The Lancet, showed that 49% of women and 44% of men in this country were found to be obese.

as a wellness coach, whom we care for our community, we need to do something about it

is not easy to change our lifestyle, our eating habit

moreover if you are doing it alone, we tends to lose motivation


#21dayshakechallenge is a campaign to help Malaysia against obesity and change a eating habit within 21 days. Wondering why 21 days?

well, to build a habit, we need at least 21days repeatedly doing it daily


what you can get if you take up this challenge?

- at least a healthy balanced nutrition meal (suggest breakfast)

- meal plan according your calories intake

- a group of people or community that support each other towards their goal

- a wellness coach who will share health tips and gives you a healthy mind concept

- be able to join any activities that available at your place (exercise, shake party, SKIN party)

- a brand new energy level and a new you!


what you need to do?

- drink your shake everyday

- take a selfie with your shake or of your shake (get creative)

- use the hashtag #21dayshakechallenge (tag your coach and your friends)

- post your photo on social media


no matter you want to gain weight, lose weight, lose fats, maintain your body shape or better sport performance, just say YES to #21dayshakechallenge with me!!

enrolling now for the group of people who will start from 1st December 2015

drop me a message in any of this

Facebook : Veronica Yap Wai Ee

Instagram : yapwaiee

Whatsapp : +601126265392