Work out + Eat clean = Healthy

Alright, I am so so happy and motivated when I browse instagram about

#healthy #eatclean #diet #fitness

haha browse those and then you will see what you want for your body

I am working out a program now

Let's share..currently my weight always at 51kg 

I am quite satisfied with it as I was 62kg last time

I just not so happy with my shape..I need to be more fit

Therefore, I am doing this daily

I hope my effort paid..

10 minutes plank daily.. 

as my speed, its more than 10minutes At least I didnt give up and doing this daily..

Let's do the transformation together!!

Let's be fit and get the result we want

I eat clean by replacing my breakfast and dinner to shake

yummy-licious chocolate shake

also others..which I love the most

Lost 8kgs in 3months which is a WOW for me haha

I am so so happy with my result and I am going to my next result