Fat to Fit

So many talking about work out, about exercise, about gym, about getting fit!

Well, I cant be so outdated right? and Yes! I had joined the Fit Club at Damansara Utama for a month!

Gonna change from Fat to Fit

so question is, how about those who already fit? 

Then go from Fit to Fittest

there is never the best, only better than yesterday

Dear all, dont date me on Tuesday night because I going to exercise with a bunch of super lovely human

If want to find me then just go to Damansara Utama, I will be there from 7.30pm till 9.30pm

So what I am doing there for 2hours?

Well, I chit chat with friends over there, I burn about 1000calories there

is not really 2hours exercises, just I chit chat alot there haha

All the lovely human 

Some asked me, is it enough just an hour of exercise?

Hmm..it is enough for me as I had been doing 10minutes exercise daily at home so 1hour of hardcore *at least for me, it is* is enough

Their first time to FitClub

At the FitClub, I see a lot of people who really transformed!!! 

They look so much better than before

So if you looking for buddy to exercise together, join me, join us

why want to pay when there is a Free session =D 

If you around the corner, and got nothing to do, come and visit us

Our Ask Me How FitClub at Damansara Utama, same row with Baskin Robbins Ice-cream

My beloved mom. She look awesome? I want to be like that at her age  

Drop me an email if you interested: veronica-yap@hotmail.com

Follow me at 

Facebook : Veronica Yap Wai Ee

Instagram and Twitter : @Yapwaiee

Thats me after a month!

Diabetic no longer old people sickness

Diabetic is like a virus now. It used to be known as old people sick because people who had been diagnosed with diabetic and need to take medication to control it are elderly. But nowadays, the younger generation also had been diagnosed with diabetic and need to control by medication. It is normal rite for these cases. It not suppose to be normal. But why it had become a norm? Because of the food consumption I assume. 

It is no big deal having diabetic as long as we taking good of our diet and taking the medicine to control it. But if there is a choice, do you want to depend on the medication? slowly from  tablet into insulin? That will be a sad case. And we have to take care our diet so strictly. If we are born to have diabetic then we got no choice. But what about we create the disease? Yes, we created it. How? By food consumption, our lifestyle, our eating habit. 

Especially in Malaysia the food is so delicious and so many choices, yet most of it are carbohydrate, high sugar for example those kuih, rice, noodles, and a lot more. There is always public service announcement advice us to reduce our sugar level, reduce the rice. I did. I always ask for kurang manis for my limau ais but still manis. It is so sweet like im drinking a sugar syrup. 

Everybody know exercise is good for health. Everybody know exercise is needed, but how many really doing exercise? beside that finger exercise 'typing' in front of the computer. Maybe walking, walking to the office, taking public transport. We actually need more exercise. I never do exercise before this, but now, Im trying to do it a little bit at least 3 times in a week. A simply one will do.

Drinking plenty of water also important. What I mean is water not soft drinks, not coffee (especially 3 in 1, never), not juice, is plain water. Drink more water please. Eat clean, not to say totally cut down everything, cut down fats, cut down carbo, cut down this and that. We need each and every type of the vitamin and the categories. Just need it in the sufficient amount and quantity. We can never measure and prepare the meal ourselves in order to get what we need daily. It is not that easy like we prepare chicken salad we got the fiber, protein so on. 

Thus, let's make a change to body by changing our eating habit, our lifestyle. It is undeniable the delicious food always the harmful. Think again, we want eating happily in future or we want eat medicine like eating sweets in future? Making a change of habit is hard, but never want to change is harder in life. 

Start a change with a healthy breakfast. Herbalife nutrition is a good concept where I see it can help so many people. Dont expect to have a better life if we didnt lead a better habit. Ask me for more information a healthy breakfast.

Ahh..that's not my mom haha! That is my beloved Kak Wan. Met her at Larkin. Just because fate, she got to know us, she just simply believe it, magical things happened. By changing a breakfast ,leading healthy lifrstyle she is so happy, sharing her good result, her happiness to everybody, let's wait magical things happen around her. 

For more info, feel free to

Email me at veronica-yap@hotmail.com

Follow me on instagram, @yapwaiee

Facebook me at Veronica Yap Wai Ee

Amazing life

Sorry for not updating here

and sorry again for not keep my promise haha

this not about food or holiday fun post

because I personally feel that these stories is more important to share than food blog haha

De Green Castle at Larkin had been operating for few months

a lot of amazing stories had been created there

Changing People's Life

that is what we doing and will be doing in future

Kak Wan working at Larkin as a cleaner

get to know her thru Jordon who invited her into our nutrition club when she standing out there grasping for air

She have low energy, hardly walk up a staircase and she cant even walk for a long distance at a time because she her heart couldnt pump well..

From the day she invited by Jordon, slowly her life is changing day by day
by changing her breakfast, taking up the responsible to lead a healthy lifestyle
after 5 days she feel more energetic
after 15days she can walk up a staircase and walk further distance without stop aside to rest

All her changes she can feel it so lively and we feel so happy to see her changes

  

Next few people I want to share how greatful I got to know them

few elders whom I got to know in nutrition club too

there is a couple, uncle had stroke for few years already and wife having kidney failure problem

only can drink up to 1liter of liquid

uncle couldnt pronounce what in his mind

he only can speak out few words


I hope they can be healthier and better.

#WhatPubertyDidToMe -me lost weight & prettier-

Alright, lately lot people start the #WhatPubertyDidToMe so I want to share mine as well..

Since kid I am so cute and lot people likes me

They always say I am cute, hence I am labelled as cute since I the day i born

Used to be so proud of my 'cuteness' because people treat me nicely and likes me

I got lot of friends, a lot people hang out with me

They like to be friend with me as I am cute, friendly and happy go lucky type

So, I am so OK with myself. 

Now let me show you how cute was I

 So I am cute right? I am so lovely with this size at that age. Is normal for a kid. Many people like you know haha.

Then go to secondary school..still the same. People say I am cute. Suppose at this age, should be change from cute to pretty I guess, yet everybody still say I am 'cute'

of course they give compliment like that because I am 'cute' in that chubby look.

For many years, I did tried to lose weight with my own way

I diet, I eat much lesser, just 1meal per day

I exercise, not really serious exercise but I walk everyday from my lecture hall to my hostel

using my own way, I lost weight.. 3kgs in 3years!!

at least I lost weight and I am happy with that

still able to buy clothes, although is really very very hard to get a nice clothes especially pants

I only can put in XL size..and my butt and thigh look so so big.

I never wear shorts because my thigh is so obvious HUGE

this is me.. when I try to hard to lose weight whereby successfully lost 3kgs in 3years in the year of 2010 to 2012. still the same right? haha

and miracle happens!!

amazingly I get to know a real good way 

eat healthily, eat the right food at the right time

In 3days I lost 2kgs!!! and in 1month lost 6.5kgs!! 

my pants from XL to M

well..I am so much confidence now

where everybody starting to say I am pretty instead of I am cute 

not to say cute not good, but that chubby actually is obese

obese is not healthy, many sickness will be our best friends when we grow older.

This is me after use the happy easy way to slim down.

U can see the same dress, this picture actually took on end of year 2012, and the picture above was on May 2012. Here shown how obvious my butt and body shape up better 

come follow me on twitter @yapwaiee

follow me on instagram yapwaiee

follow me on facebook https://www.facebook.com/veronYe

come and share how we can be healthier and pretty

Lost 6.5kgs in 1 month

My mission to lose 6kgs in a month had accomplished!!!
Yuhoo... I even got 500gram bonus too haha
Great!!! And I passed my target.
Last time thought stuck in Kota Kinabalu
UMS so big i will walk will exercise and in 3yrs I can hit my 55kg target
But it didnt happen as I thought haha..
My weight still roughly the same stay at 60kg 59kg

Thanks to my friend who gave me a super easy and best meal I lost 6.5kgs in 1 month
And in a month I hit the target I cant hit within 3yrs..
And now my weight from 62kg to below 55kg dy!! Awesome!!!

U can just see the previous me in my Facebook. Click on my facebook or search my email veronica-yap@hotmail.com
Then can see how fat i was and now better.
Wana know my secret weapon or some tips how i did it, how i lost 6.5kgs in 1 month just leave comment here or pm in Facebook.